Panzanella Salad
Panzanella Salad is a vibrant Italian summer dish that celebrates fresh, ripe tomatoes, crunchy toasted bread, and aromatic herbs tossed in a tangy vinaigrette. Perfectly balanced with textures and flavors, this quick and versatile salad is ideal for warm days and can be customized to suit various dietary preferences.
- Author: Mary
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Italian
- Diet: Can be made gluten-free by substituting bread; naturally vegan without cheese
Main Ingredients
- 2 cups ripe heirloom or vine-ripened tomatoes, diced
- 4 cups stale crusty bread (ciabatta or baguette), cut into bite-sized cubes
- 1 medium cucumber, thinly sliced
- 1/2 medium red onion, thinly sliced
- 1/4 cup fresh basil leaves
- 1/4 cup olives or capers (optional)
Dressing
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Salt, to taste
- Freshly ground black pepper, to taste
- Prepare the Bread: Cut the bread into bite-sized cubes and toast them in the oven until crispy and golden brown; this helps the bread hold up once tossed with the dressing.
- Chop the Vegetables: Dice the ripe tomatoes, slice the cucumber thin, and finely cut the red onions to create a colorful, well-textured base for the salad.
- Make the Dressing: Whisk together extra virgin olive oil, red wine vinegar, salt, and pepper in a small bowl until emulsified to enhance the flavors of the veggies and bread.
- Combine Ingredients: In a large salad bowl, toss the toasted bread cubes, chopped vegetables, fresh basil leaves, and optional olives or capers with the dressing until everything is evenly coated.
- Let It Rest: Allow the salad to sit for about 15 minutes before serving; this resting period lets the bread absorb the dressing and juices from the tomatoes, blending all the flavors beautifully.
Notes
- Use day-old bread or slightly stale bread as it soaks up the dressing without becoming soggy too quickly.
- Choose tomatoes at peak ripeness for the best sweetness and juiciness.
- Slice onions and cucumber thinly to balance flavors and prevent overpowering bites.
- Toss the salad gently to avoid breaking up the bread too much.
- Adjust the amount of red wine vinegar gradually to your taste preference.
- For gluten-free variation, substitute with gluten-free bread.
- Panzanella Salad is best enjoyed within 24 hours as bread will soften over time.
- Reheating is not recommended; serve cold or at room temperature.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 4 g
- Sodium: 250 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: Panzanella, Italian salad, summer salad, bread salad, tomato salad, fresh salad, healthy salad