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Cucumber, Tomato & Onion Salad

Cucumber, Tomato & Onion Salad
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This Cucumber, Tomato & Onion Salad is a fresh, colorful, and incredibly easy-to-make dish that combines crisp cucumbers, juicy tomatoes, and zesty onions. Lightly dressed with extra virgin olive oil and lemon juice or vinegar, it offers a perfect balance of flavors and textures, making it an ideal refreshing side or light meal addition, especially for hot days or picnics.

Ingredients

Scale

Vegetables

  • 2 firm and crisp cucumbers, sliced into thin rounds or half-moons
  • 3 ripe tomatoes (heirloom, cherry, or your choice), cut into bite-sized chunks or slices
  • 1 medium red onion or sweet onion, thinly sliced

Dressing & Seasonings

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice or red wine vinegar
  • Salt, to taste
  • Freshly cracked black pepper, to taste

Herbs

  • 2 tablespoons fresh parsley, basil, or dill, finely chopped

Instructions

  1. Prepare the Vegetables: Wash cucumbers and tomatoes thoroughly. Slice cucumbers into thin rounds or half-moons. Cut tomatoes into bite-sized chunks or slices. Thinly slice the onions to ensure they blend without overpowering the salad.
  2. Combine Ingredients in a Bowl: In a large mixing bowl, gently toss together cucumbers, tomatoes, and onions ensuring an even mix for balanced flavor.
  3. Add Dressing and Season: Drizzle extra virgin olive oil over the vegetables, add lemon juice or red wine vinegar, then sprinkle salt and freshly cracked black pepper. Toss gently to coat all the vegetables evenly.
  4. Garnish with Fresh Herbs: Finely chop your chosen fresh herbs and sprinkle on top to add aroma and vibrant color to the salad.

Notes

  • Use fresh, seasonal vegetables for the best flavor and texture.
  • Salt cucumber slices beforehand and let them sit to drain excess water for a crisper texture.
  • Slice onions thinly to avoid overpowering sharpness and ensure smooth blending with other ingredients.
  • Toss the dressing with the salad just before serving to keep veggies crisp and vibrant.
  • Customize the dressing by using fresh lime or orange juice for a tangy twist.
  • Optional additions: crumbled feta or mozzarella balls for creaminess; jalapeños or red pepper flakes for heat; chickpeas or grilled chicken for protein boost.

Nutrition

Keywords: cucumber salad, tomato salad, onion salad, fresh salad, summer salad, easy salad, healthy side dish, Mediterranean salad

Find it online: https://marybaking.com/cucumber-tomato-onion-salad/