Baked Feta Chickpeas
Baked Feta Chickpeas is a quick, flavorful Mediterranean-inspired dish combining creamy feta cheese with hearty, roasted chickpeas seasoned with garlic, herbs, and spices. Perfect for a wholesome snack, side, or main meal, it brings cozy comfort with minimal ingredients and effort.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 can (15 oz) chickpeas, drained and dried
- 1 block (about 7 oz) high-quality feta cheese
- 2 tbsp olive oil, plus extra for drizzling
- 2 cloves garlic, minced
- 1 cup cherry tomatoes (optional)
Herbs and Spices
- 1 tsp dried oregano (or thyme or rosemary)
- 1/2 tsp smoked paprika (or chili flakes)
- Salt, to taste
- Black pepper, to taste
Instructions
- Preheat and Prepare Your Oven: Preheat the oven to 400°F (200°C) to create the perfect roasting environment that crisps chickpeas and softens the feta.
- Mix Chickpeas and Seasonings: In a mixing bowl, toss the drained and dried chickpeas with olive oil, minced garlic, dried herbs of choice, smoked paprika, salt, and pepper ensuring all chickpeas are evenly coated for full flavor.
- Assemble the Baking Dish: Spread the seasoned chickpeas flat in a baking dish. Nestle the block of feta cheese in the center and scatter cherry tomatoes around if using for added sweetness and color.
- Bake Until Golden and Soft: Bake for 20-25 minutes until chickpeas are golden and crisp, and feta is soft, slightly bubbling, and ready to spread or mix.
- Finish and Serve: Remove from oven, drizzle with extra olive oil if desired, and sprinkle fresh herbs like parsley or basil over the top for a fresh aromatic finish.
Notes
- Use quality, creamy feta for best texture and flavor.
- Do not overcrowd the pan to allow chickpeas to roast evenly and crisp well.
- Drain and dry canned chickpeas thoroughly to avoid sogginess.
- Adjust amount of chili flakes or smoked paprika to customize heat level.
- Let the dish rest for a few minutes after baking to meld flavors.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 230 kcal
- Sugar: 3 g
- Sodium: 560 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 6 g
- Protein: 9 g
- Cholesterol: 25 mg
Keywords: baked feta chickpeas, Mediterranean, easy recipe, vegetarian, gluten free, quick meal, healthy snack
Find it online: https://marybaking.com/baked-feta-chickpeas/