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Whole Wheat Roasted Veggie Pizza

Whole Wheat Roasted Veggie Pizza
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Whole Wheat Roasted Veggie Pizza features a nutty whole wheat crust combined with vibrant roasted vegetables, offering a wholesome, flavorful, and nutritious twist on a classic favorite. Perfect for family dinners or casual gatherings, this pizza is satisfying, versatile, and easy to customize according to dietary preferences.

Ingredients

Scale

For the Dough

  • 2 cups whole wheat flour
  • 1 packet (2 1/4 tsp) active dry yeast
  • 3/4 cup warm water (about 110°F / 43°C)
  • 2 tbsp olive oil
  • 1/2 tsp salt

For the Roasted Vegetables

  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, sliced
  • 1 cup mushrooms, sliced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper, to taste

For the Assembly

  • 1/2 to 3/4 cup tomato sauce or fresh crushed tomatoes
  • 1 to 1 1/2 cups shredded mozzarella cheese (or goat cheese or dairy-free alternative)
  • Olive oil, for brushing

Instructions

  1. Prepare the Dough: Combine whole wheat flour, yeast, warm water, olive oil, and a pinch of salt in a large bowl. Mix until a dough forms, then knead on a floured surface for about 8-10 minutes until smooth and elastic. Place the dough in an oiled bowl, cover it with a towel, and let it rise for 1-1.5 hours until doubled in size.
  2. Roast the Vegetables: Preheat your oven to 425°F (220°C). Chop your chosen vegetables into bite-sized pieces, toss them with olive oil, minced garlic, salt, pepper, and dried herbs. Spread them evenly on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
  3. Shape the Dough: Once risen, punch down the dough and roll it out on a floured surface to your desired thickness, typically about 12 inches in diameter. Transfer carefully to a pizza stone or baking sheet lined with parchment paper.
  4. Assemble the Pizza: Brush the crust lightly with olive oil, then layer on a thin spread of tomato sauce or fresh crushed tomatoes. Evenly distribute the roasted veggies, then sprinkle your preferred cheese over the top.
  5. Bake to Perfection: Bake the Whole Wheat Roasted Veggie Pizza in the preheated oven at 425°F for 15-20 minutes or until the crust is golden and the cheese is bubbly and slightly browned.

Notes

  • Preheat your oven to ensure a crispy crust and properly roasted vegetables.
  • Do not overload the pizza with toppings to avoid a soggy crust.
  • Roast vegetables ahead of time to save on preparation time and boost flavor.
  • Using a pizza stone helps achieve an evenly cooked, crispy crust.
  • Allow the dough to fully rise for a light and airy crust that’s easier to digest.

Nutrition

Keywords: whole wheat pizza, roasted veggie pizza, healthy pizza, vegetarian pizza, homemade pizza, fiber-rich crust

Find it online: https://marybaking.com/whole-wheat-roasted-veggie-pizza/