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Turkey & White Bean Tuscan Soup

Turkey & White Bean Tuscan Soup
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Turkey & White Bean Tuscan Soup is a wholesome and nutritious soup featuring lean ground turkey, creamy cannellini beans, and fresh Tuscan herbs. This comforting meal is easy to prepare, packed with protein and flavor, and perfect for cozy evenings or meal prepping. The blend of aromatic vegetables, slow simmered broth, and vibrant greens creates a rich, satisfying taste that improves with leftovers.

Ingredients

Scale

Protein

  • 1 lb ground turkey
  • 1 can (15 oz) cannellini beans, drained and rinsed

Vegetables

  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, chopped
  • 2 celery stalks, chopped
  • 1 can (14.5 oz) diced tomatoes
  • 2 cups fresh spinach or kale, roughly chopped

Herbs and Seasonings

  • 1 tsp fresh rosemary, finely chopped
  • 1 tsp fresh thyme leaves
  • Salt, to taste
  • Black pepper, to taste

Liquids and Oils

  • 2 tbsp olive oil
  • 6 cups chicken broth

Instructions

  1. Prepare Your Base: Heat olive oil in a large pot over medium heat. Add chopped onions, carrots, and celery. Sauté until softened and fragrant to create a flavorful soffritto foundation.
  2. Brown the Turkey: Add ground turkey to the pot. Break it apart with a spoon and cook until it turns light brown and is no longer pink, imparting hearty protein to the base.
  3. Build the Broth: Stir in minced garlic, diced tomatoes, fresh rosemary, and thyme. Cook until aromatic, then pour in the chicken broth and bring the mixture to a simmer.
  4. Add Beans and Greens: Add drained and rinsed cannellini beans. Stir in fresh spinach or kale and let the greens wilt gently into the hot soup, adding color and nutrition.
  5. Season and Simmer: Season the soup with salt and black pepper to taste. Reduce heat and let the soup simmer for 20 to 30 minutes, allowing flavors to meld into a rich and comforting bowl.

Notes

  • Use fresh herbs when possible to elevate the soup’s flavor beyond dried alternatives.
  • Don’t overcook the greens; add them near the end to keep their bright color and nutrients.
  • Drain canned beans thoroughly to prevent a watery soup.
  • Season gradually, tasting as you go to avoid over-salting, especially if using broth with sodium.
  • Let the soup rest and develop flavors; it tastes even better the next day.

Nutrition

Keywords: turkey soup, white bean soup, Tuscan soup, healthy soup, lean protein, gluten free soup, comfort food, easy weeknight meal

Find it online: https://marybaking.com/turkey-white-bean-tuscan-soup/