Sweet Potato Soup
Sweet Potato Soup is a cozy, hearty fall dish combining the natural sweetness of roasted sweet potatoes with warm spices and creamy textures. This nutritious and comforting soup is perfect to enjoy on chilly days, offering a balance of flavor, warmth, and seasonal goodness.
- Author: Mary
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 mins
- Yield: 6 servings 1x
- Category: Appetizers
- Method: Simmering and Blending
- Cuisine: American
- Diet: Gluten Free, Vegan Option Available
Main Ingredients
- 2 lbs sweet potatoes, peeled and diced
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk or cream
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1 tsp ground cumin
- 2 tbsp olive oil or butter
- Salt and pepper to taste
- Prepare Your Ingredients: Peel and dice the sweet potatoes into uniform cubes for even cooking. Finely chop the onion and mince the garlic to release full flavors during cooking.
- Sauté the Aromatics: Heat olive oil or butter in a large pot over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant, about 5 minutes, building a savory flavor base.
- Add Sweet Potatoes and Spices: Stir in the diced sweet potatoes along with cinnamon, nutmeg, and cumin. Cook for 2 minutes to lightly toast the spices and release their aromas.
- Pour in Broth and Simmer: Add vegetable broth covering the sweet potatoes by about an inch. Bring to a boil, reduce heat, and simmer gently for 20-25 minutes until potatoes are tender.
- Blend Until Smooth: Use an immersion or regular blender to puree the soup until silky and smooth. Blend in batches if needed to avoid splatters.
- Stir in Creaminess and Season: Return soup to the pot, stir in coconut milk or cream, and season with salt and pepper to taste. Reheat gently before serving if needed.
Notes
- Roasting the sweet potatoes before adding enhances depth of flavor.
- Use freshly ground spices for more vibrant aroma and taste.
- Adjust broth amount to achieve desired soup thickness.
- Blend hot soup carefully in small batches to prevent spills.
- For extra sweetness, add a touch of maple syrup or honey if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 6g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: sweet potato soup, fall recipe, cozy soup, creamy soup, vegan soup, gluten free, autumn meal