Sweet Potato Cheese Dip
Sweet Potato Cheese Dip is a creamy, cheesy, and naturally sweet appetizer that combines tender sweet potatoes with melted sharp cheddar cheese. This versatile and easy-to-make dip is perfect for parties, snack time, or any casual gathering, offering a delicious balance of sweet and savory flavors with a smooth, velvety texture.
- Author: Mary
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: About 2 cups (serves 6-8) 1x
- Category: Appetizers
- Method: Boiling and Baking
- Cuisine: American
- Diet: Gluten Free
Main Ingredients
- 2 medium sweet potatoes (about 2 cups cooked and mashed)
- 1 cup sharp cheddar cheese, shredded
- 1/2 cup cream cheese or sour cream, softened
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Optional Spices and Add-ins
- 1/2 teaspoon smoked paprika or regular paprika
- Pinch of cayenne pepper (optional for heat)
- Optional herbs: fresh thyme, rosemary, or chives (1 tablespoon, chopped)
- Optional spicy additions: diced jalapeños or chipotle (to taste)
- Optional nutty toppings: toasted pecans or walnuts
- Optional creamy additions: 2 tablespoons mayonnaise or Greek yogurt
- Prepare the Sweet Potatoes: Peel and dice the sweet potatoes into manageable chunks. Boil in water or roast in the oven until tender and easily pierced with a fork, about 15-20 minutes boiling or 25-30 minutes roasting.
- Mash the Sweet Potatoes: Transfer the cooked sweet potatoes to a mixing bowl and mash with a fork or potato masher until smooth, ensuring there are no large lumps to achieve a silky texture.
- Add Creamy and Flavorful Ingredients: Mix in the softened cream cheese or sour cream, garlic powder, salt, and pepper. Stir until fully combined and creamy to form the base of the dip.
- Melt in the Cheese: Fold in the shredded cheddar or your choice of cheese. For a warm dip, transfer to an oven-safe dish and bake at 350°F (175°C) until the cheese is melted and bubbly, about 10 minutes.
- Final Touches: Taste and adjust seasonings as needed. Add any optional herbs, spices, or toppings such as chopped green onions, toasted nuts, or a sprinkle of smoked paprika for extra flavor and garnish.
Notes
- Choose orange-fleshed sweet potatoes for natural sweetness and moisture.
- Do not overcook the sweet potatoes to avoid a watery dip.
- Use room temperature cheese for easier blending and consistent texture.
- Experiment with spices like smoked paprika or turmeric to deepen the flavor.
- Serve the dip warm to enhance flavors and meltiness of the cheese.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing is possible for up to 2 months; thaw overnight before reheating.
- Reheat gently in the microwave or stovetop, stirring occasionally and adding a splash of milk if needed.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150 kcal
- Sugar: 4 g
- Sodium: 220 mg
- Fat: 10 g
- Saturated Fat: 6 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 30 mg
Keywords: sweet potato cheese dip, creamy dip, cheesy dip, appetizer, snack, party dip, gluten free dip