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Sweet Potato Breakfast Boats with Bacon and Egg

Sweet Potato Breakfast Boats with Bacon and Egg
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Sweet Potato Breakfast Boats with Bacon and Egg offer a flavorful and nutritious start to your day. Roasted sweet potatoes provide a natural sweetness and creamy base, topped with crispy bacon and perfectly baked eggs. This easy-to-make recipe balances sweet, salty, and savory flavors while delivering a protein boost to keep you energized throughout the morning. Customizable and meal prep friendly, these breakfast boats are a delicious and wholesome choice.

Ingredients

Scale

Main Ingredients

  • 2 medium sweet potatoes
  • 4 slices of bacon
  • 4 large eggs
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste

Optional Toppings

  • Shredded cheddar, feta, or mozzarella cheese (as desired)
  • Chopped chives
  • Sliced avocado
  • Fresh herbs (parsley, cilantro, or basil)
  • Crushed red pepper flakes or diced jalapeños (for a spicy kick)

Instructions

  1. Prepare and Roast the Sweet Potatoes: Wash the sweet potatoes thoroughly and slice them in half lengthwise. Drizzle olive oil on the cut sides and sprinkle with salt and pepper. Place them cut side down on a baking sheet and roast in a preheated oven at 400°F (200°C) for 25-30 minutes, until tender and golden.
  2. Cook the Bacon: While the sweet potatoes roast, cook the bacon slices in a skillet over medium heat until crispy. Drain on paper towels to remove excess grease, then chop into bite-sized pieces.
  3. Create Wells for the Eggs: Once the sweet potatoes are soft, carefully scoop out some flesh from each half, leaving a sturdy border to create a “boat” to hold the eggs.
  4. Crack Eggs Into the Sweet Potato Boats: Place the sweet potato halves back on the baking sheet. Gently crack one egg into each well, then season with a pinch of salt and pepper.
  5. Bake Until Eggs Are Set: Return the tray to the oven and bake for 12-15 minutes, or until egg whites are set but yolks remain runny, or bake to your preferred doneness.
  6. Add Bacon and Optional Toppings: Remove from oven and sprinkle chopped bacon over the eggs and sweet potatoes. Add optional toppings like cheese or fresh herbs as desired.

Notes

  • Choose medium-sized sweet potatoes for even roasting and perfect individual portions.
  • Do not overfill the sweet potato wells to ensure the boats keep their shape.
  • Use room temperature eggs for even cooking inside the boats.
  • Optionally cover the baking sheet loosely with foil to prevent edges from browning too quickly.
  • Cook bacon ahead of time to save preparation time and add just before serving to maintain crispiness.

Nutrition

Keywords: sweet potato, breakfast, bacon, egg, healthy, easy, gluten free, meal prep

Find it online: https://marybaking.com/sweet-potato-breakfast-boats-with-bacon-and-egg/