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Sun-Dried Tomato Marry Me Salmon

Sun-Dried Tomato Marry Me Salmon
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Sun-Dried Tomato Marry Me Salmon is a rich and elegant dish featuring tender, perfectly cooked salmon fillets smothered in a creamy sun-dried tomato and Parmesan sauce. This recipe combines the intense sweetness and umami of sun-dried tomatoes with garlic, fresh herbs, and a luscious cream sauce, offering a harmonious blend of tangy, buttery, and herbaceous flavors. Quick and easy to prepare, it’s perfect for both weeknight dinners and special occasions.

Ingredients

Scale

Salmon

  • 4 fresh salmon fillets, skin-on

Sun-Dried Tomato Cream Sauce

  • 1/2 cup sun-dried tomatoes, finely chopped
  • 3 garlic cloves, minced
  • 1 cup heavy cream or coconut cream
  • 1/2 cup grated Parmesan cheese (or nutritional yeast for dairy-free)
  • 2 tbsp olive oil
  • 2 tbsp fresh basil or 1 tbsp Italian herbs, chopped
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Prep Your Ingredients: Finely chop the sun-dried tomatoes and mince the garlic cloves. Rinse the salmon fillets under cold water and pat dry with paper towels to ensure clean flavors and a perfect sear.
  2. Sear the Salmon: Heat olive oil in a skillet over medium-high heat. Place the salmon fillets skin-side down and cook for 4-5 minutes until the skin is crispy and the flesh becomes opaque halfway up. Flip and cook for an additional 2-3 minutes. Remove from the skillet and set aside.
  3. Sauté Garlic and Tomatoes: Reduce heat to medium, add a little more olive oil if needed, and sauté the minced garlic until fragrant but not browned. Add the chopped sun-dried tomatoes and stir for about one minute to release their flavor.
  4. Create the Creamy Sauce: Pour in the heavy cream and stir continuously until it begins to simmer gently. Add grated Parmesan cheese and stir until melted, creating a smooth and luscious sauce. Season with salt, pepper, and fresh basil or Italian herbs to taste.
  5. Combine and Finish: Return the salmon to the skillet and spoon the sauce over the fillets. Let simmer for 1-2 minutes to meld the flavors and thicken the sauce slightly so it clings beautifully to the salmon.

Notes

  • Choose fresh, wild-caught salmon for the best texture and flavor.
  • Avoid overcooking the salmon to keep it tender and juicy.
  • Use olive oil to achieve a perfect crispy skin and enhance flavors.
  • Adjust the cream quantity to create a richer or lighter sauce according to your preference.
  • Add fresh herbs at the end to preserve their bright flavor.
  • For a dairy-free version, substitute heavy cream with coconut cream and Parmesan with nutritional yeast.
  • To add spice, include red pepper flakes or fresh chili when cooking garlic.
  • Serve garnished with fresh basil or parsley, Parmesan shavings, and a lemon wedge for brightness.
  • Pairs well with roasted vegetables, mashed potatoes, green salad, crusty garlic bread, or pasta.

Nutrition

Keywords: salmon, sun-dried tomato, creamy sauce, garlic, basil, Parmesan, healthy dinner, omega-3, quick recipe, gluten free

Find it online: https://marybaking.com/sun-dried-tomato-marry-me-salmon/