Print

Steak Fajita Meal Prep Bowls

Steak Fajita Meal Prep Bowls
Print Recipe

Steak Fajita Meal Prep Bowls are a quick and satisfying meal prep option featuring tender marinated steak, sautéed colorful bell peppers and onions, and seasoned rice or cauliflower rice. Perfect for busy weekdays, these bowls combine rich fajita flavors with balanced nutrition and customizable options, making them ideal for lunches or dinners throughout the week.

Ingredients

Scale

Protein

  • 1 lb flank or skirt steak, thinly sliced against the grain

Vegetables

  • 1 each red, yellow, and green bell pepper, sliced
  • 1 medium white or yellow onion, sliced
  • Fresh cilantro, for garnish (optional)

Seasonings & Marinade

  • 2 tbsp olive oil, divided
  • 2 tbsp lime juice, divided
  • 1 tbsp fajita seasoning (blend of chili powder, cumin, garlic powder, and paprika)
  • Salt and pepper to taste

Base

  • 3 cups cooked rice or cauliflower rice

Instructions

  1. Marinate the Steak: Slice the steak thinly against the grain. Toss the slices with 1 tablespoon olive oil, 1 tablespoon lime juice, and fajita seasoning. Let the steak marinate for at least 20 minutes to enhance flavor and tenderness.
  2. Cook the Vegetables: Heat remaining 1 tablespoon olive oil in a skillet over medium-high heat. Add the sliced bell peppers and onions. Sauté until tender and slightly caramelized, about 5-7 minutes. Season lightly with salt and pepper.
  3. Sear the Steak: Using the same skillet, increase heat to high and quickly cook the marinated steak slices for 2-3 minutes per side, depending on thickness, until nicely seared but still juicy. Avoid overcooking.
  4. Prepare the Rice Base: While steak and veggies cook, fluff the cooked rice or cauliflower rice. Season with a touch of lime juice and salt to complement the other ingredients.
  5. Assemble the Bowls: Divide rice evenly into meal prep containers. Layer the sautéed peppers and onions over the rice, then top with the seared steak slices. Garnish with fresh cilantro or avocado slices if desired.

Notes

  • Choose flank or skirt steak for the best flavor and quick cooking.
  • Do not overcook the steak to maintain tenderness and juiciness.
  • Marinating steak for at least 20 minutes greatly improves flavor and texture.
  • Use fresh bell peppers and onions for vibrant color and balanced sweetness.
  • Store rice and steak separately if reheating for maximum freshness.
  • You can substitute protein with chicken breast, shrimp, or tofu based on preference.
  • Try different grains such as quinoa, farro, or brown rice for variety.
  • For a low-carb option, use additional sautéed veggies or cauliflower rice instead of traditional rice.
  • Freeze unfurnished bowls (without avocado or delicate garnishes) up to 3 months in airtight containers.
  • Reheat using a microwave with a damp paper towel or in a skillet to retain moisture and flavor.

Nutrition

Keywords: steak fajita, meal prep bowls, fajita meal prep, healthy meal prep, quick steak recipe, gluten free, fajita seasoning, sautéed peppers and onions

Find it online: https://marybaking.com/steak-fajita-meal-prep-bowls/