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Spinach and Baked Eggs

Spinach and Baked Eggs
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Start your day right with this quick, nutritious Spinach and Baked Eggs recipe, combining fresh spinach sautéed with garlic, topped with perfectly baked eggs. Ready in under 20 minutes, this wholesome breakfast offers a tasty balance of creamy eggs and tender greens, easily customizable for your preferences and dietary needs.

Ingredients

Scale

Main Ingredients

  • 2 cups fresh spinach
  • 4 large eggs
  • 1 tablespoon olive oil
  • 1–2 garlic cloves, minced
  • Salt and pepper, to taste

Optional Ingredients

  • Grated Parmesan or feta cheese, for sprinkling

Instructions

  1. Preheat and Prepare: Preheat your oven to 375°F (190°C). Lightly grease a small baking dish or individual ramekins to prevent sticking and ensure even baking.
  2. Sauté the Spinach: Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the fresh spinach and cook until wilted, about 2 to 3 minutes. Season with a pinch of salt and pepper, then transfer the spinach evenly into your prepared baking dish.
  3. Add the Eggs: Carefully crack the eggs over the bed of sautéed spinach, spacing them evenly. For easier handling, you may crack the eggs into a small bowl first to avoid shells and ensure even placement.
  4. Season and Cheese: Sprinkle additional salt and pepper over the eggs and spinach. Add grated cheese on top if using; it will melt during baking, adding flavor and texture.
  5. Bake Until Set: Place the dish in the preheated oven and bake for 12 to 15 minutes until the egg whites are fully set but yolks remain soft to your liking. Monitor closely to avoid overcooking.

Notes

  • Use fresh eggs for better shape retention while baking.
  • Wilt spinach thoroughly to remove excess moisture and avoid a watery dish.
  • Adjust baking time to achieve runny or firm yolks according to preference.
  • Use ceramic or non-stick bakeware to simplify serving.
  • Season in layers: season spinach before baking, then add more seasoning on top before baking.

Nutrition

Keywords: spinach, baked eggs, healthy breakfast, quick recipe, gluten free, protein breakfast, easy brunch

Find it online: https://marybaking.com/spinach-and-baked-eggs/