Print

Spanish Tomato Olive Oil Salad

Spanish Tomato Olive Oil Salad
Print Recipe

The Spanish Tomato Olive Oil Salad is a fresh, vibrant dish showcasing ripe tomatoes, quality extra virgin olive oil, and simple seasonings. This easy-to-make salad bursts with Mediterranean flavors and offers a healthy, nutritious side that complements a wide variety of meals.

Ingredients

Scale

Main Ingredients

  • 4–5 ripe vine-ripened or heirloom tomatoes, quartered or sliced
  • 3 tablespoons extra virgin olive oil
  • 1–2 cloves fresh garlic, finely minced
  • Sea salt, to taste
  • 2 tablespoons fresh basil or parsley, chopped
  • 1 tablespoon sherry vinegar or fresh lemon juice

Optional Variations

  • Pinch of red chili flakes or finely chopped fresh chili (for a spicy kick)
  • 1/4 cup crumbled feta or fresh mozzarella cubes (for creaminess)
  • 1/4 cup chopped Spanish green or black olives (for briny depth)
  • 1/2 avocado, diced (for buttery texture and extra nutrients)
  • Handful of arugula or baby spinach (for added greens)

Instructions

  1. Prepare the Tomatoes: Wash and dry your tomatoes thoroughly. Depending on their size, quarter or slice them evenly, removing seeds if you prefer a less juicy texture.
  2. Mince the Garlic: Peel and finely mince fresh garlic to evenly distribute its subtle flavor without overpowering the dish.
  3. Mix Ingredients: Place the tomatoes in a mixing bowl, drizzle generously with extra virgin olive oil, sprinkle the minced garlic on top, add a splash of sherry vinegar or fresh lemon juice, then season with sea salt to taste.
  4. Add Fresh Herbs: Chop your chosen fresh herbs and gently fold them into the salad to add brightness and color.
  5. Let It Rest: Allow the salad to sit at room temperature for at least 15 minutes to let the flavors meld and the olive oil infuse into the tomatoes.

Notes

  • Use tomatoes at their peak ripeness for the best flavor and juiciness.
  • Choose a high-quality extra virgin olive oil to elevate the dish’s flavor.
  • Taste and adjust the acidity and salt balance as you mix.
  • Serve the salad fresh or slightly chilled for a refreshing experience.
  • For a milder garlic flavor, sauté the garlic lightly or use garlic-infused olive oil.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days; expect some extra juice as tomatoes release moisture.
  • Do not freeze or reheat the salad to preserve texture and flavor quality.

Nutrition

Keywords: Spanish tomato salad, olive oil salad, Mediterranean salad, fresh tomato salad, healthy side dish, vegan salad

Find it online: https://marybaking.com/spanish-tomato-olive-oil-salad/