Spaghetti Meat Sauce
Spaghetti Meat Sauce is a classic, comforting dish combining hearty ground meat with a rich, flavorful tomato sauce. Ready in under 30 minutes, this easy and versatile recipe is perfect for quick family dinners or casual gatherings, delivering a warm and satisfying meal that can be customized to suit your taste and dietary needs.
- Author: Mary
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten Free (use gluten-free pasta)
Main Ingredients
- 1 lb ground meat (beef, pork, turkey, or a mix)
- 1 can (15 oz) tomato sauce or crushed tomatoes
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- Salt, to taste
- Black pepper, to taste
- Optional: 1/4 tsp red pepper flakes
- Parmesan cheese, grated (for serving)
Optional Variations
- 1/2 cup finely chopped carrots, bell peppers, or zucchini (for added vegetables)
- Ground turkey or chicken (for a leaner meat option)
- 1/4 tsp chili powder or cayenne pepper (for spicier sauce)
- Fresh basil or parsley (to add just before serving)
- 1/2 cup sliced mushrooms (saute with meat)
- Prepare Your Ingredients: Dice the onion and mince the garlic to create a balanced, intense flavor base. Have all your spices and tomato sauce ready to streamline the cooking process.
- Brown the Meat: Heat olive oil in a large skillet over medium-high heat. Add the ground meat, breaking it apart with a wooden spoon. Cook for 6-8 minutes until the meat is evenly browned and no longer pink, forming a rich flavor foundation.
- Sauté Aromatics: Add the diced onion and minced garlic to the browned meat. Sauté for 3-4 minutes until the onions are translucent and aromatic, deepening the sauce’s complexity.
- Add Tomatoes and Seasoning: Pour in the tomato sauce or crushed tomatoes. Stir in the dried basil, oregano, thyme, salt, pepper, and red pepper flakes if desired. Bring to a simmer and lower the heat to maintain a gentle simmer.
- Simmer the Sauce: Let the sauce simmer gently for 15-20 minutes, stirring occasionally. This melds the flavors and thickens the sauce for perfect spaghetti coating consistency.
- Cook Spaghetti: While the sauce simmers, cook spaghetti noodles according to package instructions until al dente. Drain and set aside.
- Serve and Enjoy: Toss the cooked spaghetti with the meat sauce or spoon the sauce over the pasta. Finish with a generous sprinkle of freshly grated Parmesan cheese for extra savory richness.
Notes
- Use fresh herbs, such as fresh basil or oregano, to dramatically enhance aroma and brightness.
- Don’t overcook the meat; brown it just right to keep the texture tender and not dry or crumbly.
- Simmer the sauce low and slow to allow flavors to develop without burning.
- Season in layers by adding salt and pepper gradually for a balanced taste.
- Reserve some pasta cooking water to loosen the sauce if it becomes too thick.
Nutrition
- Serving Size: 1 cup sauce + 2 oz cooked spaghetti
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 22 g
- Cholesterol: 70 mg
Keywords: spaghetti meat sauce, quick dinner, easy pasta sauce, comfort food, family-friendly, Italian meat sauce