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Shrimp & Avocado Bowls with Mango Salsa

Shrimp & Avocado Bowls with Mango Salsa
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Shrimp & Avocado Bowls with Mango Salsa are a fresh, vibrant, and healthy meal that comes together in under 30 minutes. Featuring perfectly seasoned shrimp, creamy avocado, and a zesty mango salsa, this bowl offers a delightful combination of textures and flavors. Ideal for a quick lunch, a nutritious dinner, or casual entertaining, these bowls are naturally gluten-free and packed with protein, healthy fats, and vitamins.

Ingredients

Scale

Main Ingredients

  • 12 oz fresh shrimp, peeled and deveined
  • 2 ripe avocados
  • 1 ripe but firm mango
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, finely chopped
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • Salt, to taste
  • Black pepper, to taste

Optional Ingredients

  • 1 cup cooked quinoa or rice (for serving)
  • Diced jalapeños or a dash of cayenne pepper (for a spicy twist)
  • Grilled tofu or chickpeas (for vegetarian option)
  • Arugula, spinach, or cooked farro (as base alternative)
  • Toasted pumpkin seeds or crushed nuts (for added crunch)
  • Fresh mint or basil (as an herb alternative to cilantro)

Instructions

  1. Prepare the Mango Salsa: Peel and dice the mango into small, bite-sized pieces. Finely chop the red onion and cilantro, then combine everything in a bowl. Squeeze fresh lime juice over the mixture, season with a pinch of salt, and stir gently to blend all the flavors. Set aside to let the salsa marinate and develop its vibrant taste.
  2. Cook the Shrimp: Heat olive oil in a skillet over medium-high heat. Lightly season the peeled and deveined shrimp with salt and pepper. Cook the shrimp for about 2-3 minutes on each side until they turn pink and opaque, avoiding overcooking to keep them juicy and tender. Remove from heat and set aside.
  3. Prepare the Avocados: Just before serving, peel and slice the ripe avocados. Keep the slices thick enough to hold their texture but thin enough to meld seamlessly with the other ingredients.
  4. Assemble Your Bowls: In each serving bowl, start with a base of cooked quinoa, rice, or leafy greens if using. Arrange the cooked shrimp and sliced avocado on top. Spoon generous amounts of mango salsa over everything, letting the colors and flavors shine. Add extra cilantro or a lime wedge for garnish if desired.

Notes

  • Choose ripe mangoes for the best sweet, juicy salsa flavor.
  • Don’t overcook shrimp; cook just until pink and firm to avoid a dry, rubbery texture.
  • Prep the mango salsa in advance to allow the flavors to meld beautifully.
  • Use fresh lime juice instead of bottled for bright, fresh flavor.
  • Serve immediately after assembling to prevent avocado from browning.

Nutrition

Keywords: shrimp bowl, avocado bowl, mango salsa, quick meal, healthy recipe, gluten free, summer dish, seafood bowl

Find it online: https://marybaking.com/shrimp-avocado-bowls-with-mango-salsa/