Sheet Pan Honey Mustard Chicken & Veggies

If you’re craving a no-fuss, delicious dinner that bursts with flavor and comes together effortlessly, this Sheet Pan Honey Mustard Chicken & Veggies recipe is exactly what you need. It combines tender chicken coated in a tangy, sweet mustard glaze with perfectly roasted vegetables, all cooked together on one pan for an easy cleanup. The balance of honey’s sweetness and mustard’s zing paired with hearty veggies makes this dish a quick weeknight favorite that never disappoints.

Why You’ll Love This Recipe

• One-pan convenience: Everything cooks together on a single sheet pan, cutting down prep time and cleanup.
• Balanced flavors: Honey and mustard create a rich, tangy glaze that complements both chicken and veggies beautifully.
• Customizable veggies: You can easily swap or add your favorite vegetables for variety and color.
• Perfect for busy weeknights: Minimal hands-on time with maximum flavor payoff makes dinner hassle-free.
• Protein and fiber-packed: A wholesome meal with lean chicken and nutrient-rich vegetables keeps you energized.

Ingredients You’ll Need

This recipe uses simple, fresh ingredients that work together seamlessly to provide vibrant flavors and textures without overwhelming your pantry. Each component adds its own unique touch, from the juicy chicken to the bright, roasted veggies.

• Chicken breasts or thighs: Choose boneless, skinless for even cooking and easy slicing.
• Honey: Adds natural sweetness to balance the tang of mustard.
• Dijon mustard: Provides a smooth, tangy base for the glaze.
• Olive oil: Helps crisp up the chicken skin and roast vegetables perfectly.
• Garlic cloves: Adds a savory punch that deepens overall flavor.
• Vegetables: Carrots, broccoli, and red bell peppers bring color, nutrition, and satisfying crunch.
• Lemon juice: Gives a fresh citrus brightness that lifts the dish.
• Dried herbs (thyme or rosemary): Enhance aroma and complexity in every bite.
• Salt and pepper: Essential for seasoning to taste and bringing all flavors together.

Variations for Sheet Pan Honey Mustard Chicken & Veggies

This recipe is incredibly versatile, giving you freedom to tailor each batch to your taste buds or dietary needs. Feel free to experiment with different protein choices, veggies, or even spice levels.

• Swap protein: Use chicken thighs, drumsticks, or even salmon fillets for different texture and flavor profiles.
• Veggie mix-up: Try sweet potatoes, Brussels sprouts, or asparagus instead of the standard vegetables.
• Add spice: Sprinkle red pepper flakes or cayenne for a little heat in the glaze.
• Make it gluten-free: Use gluten-free mustard varieties and double-check any bottled sauces.
• Herb alternatives: Fresh basil, oregano, or parsley work beautifully if you want a more Mediterranean touch.

How to Make Sheet Pan Honey Mustard Chicken & Veggies

Step 1: Prepare the Honey Mustard Glaze

In a bowl, whisk together honey, Dijon mustard, olive oil, minced garlic, lemon juice, and your chosen herbs until smooth and well combined. This mixture will coat the chicken and veggies, offering that signature flavorful shine.

Step 2: Toss the Vegetables

Chop your vegetables into bite-sized pieces for even roasting, then toss them lightly with a little olive oil, salt, and pepper. Spread them evenly on a large sheet pan to allow room for roasting.

Step 3: Add the Chicken

Place chicken breasts or thighs on the sheet pan among the vegetables. Season the chicken lightly and brush generously with the honey mustard glaze, saving some glaze for basting later.

Step 4: Roast Everything Together

Pop the pan into a preheated oven at 400°F (200°C) and roast for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender and caramelized.

Step 5: Baste and Broil (Optional)

For an extra glossy finish, brush more honey mustard glaze on the chicken and veggies, then broil for 2-3 minutes to develop a slight char and deeper flavor.

Pro Tips for Making Sheet Pan Honey Mustard Chicken & Veggies

• Uniform vegetable sizes: Cut veggies into similar sizes to ensure even cooking.
• Don’t overcrowd the pan: Give ingredients space for roasting instead of steaming.
• Use a meat thermometer: Check chicken’s internal temperature for perfectly cooked, juicy results.
• Prep ingredients in advance: Chop veggies and mix glaze earlier to streamline dinner prep.
• Rest the chicken: Let chicken rest 5 minutes after baking for juicy, tender slices.

How to Serve Sheet Pan Honey Mustard Chicken & Veggies

Garnishes

Sprinkle fresh chopped parsley or chives on top to add a burst of color and fresh herb aroma that brightens every bite.

Side Dishes

Serve alongside fluffy rice, creamy mashed potatoes, or warm crusty bread to soak up that irresistible honey mustard glaze.

Creative Ways to Present

Turn this dish into wraps by slicing chicken and veggies, then wrapping them in tortillas with a dollop of Greek yogurt or extra sauce for a fun twist.

Make Ahead and Storage

Storing Leftovers

Transfer any leftovers into airtight containers and store in the refrigerator for up to 3 days, keeping flavors fresh and textures firm.

Freezing

This dish freezes well; just place cooled leftovers in freezer-safe containers, and keep for up to 2 months. Thaw overnight in the fridge before reheating for best results.

Reheating

Reheat leftovers in the oven at 350°F (175°C) for 10-15 minutes or microwave in short intervals to maintain moisture and prevent drying out.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are a great alternative that stay juicy and flavorful during roasting.

What vegetables work best with this recipe?

Root vegetables, bell peppers, broccoli, and green beans perform wonderfully, but feel free to use whatever you have on hand.

Is this recipe gluten-free?

Yes, as long as the mustard and any additional sauces are gluten-free, this recipe fits into a gluten-free diet perfectly.

Can I prepare the glaze ahead of time?

Yes! Making the honey mustard glaze in advance saves time and allows the flavors to meld even better.

What’s the best way to prevent chicken from drying out?

Don’t overcook the chicken; use a meat thermometer and remove it from the oven as soon as it hits 165°F for tender, juicy meat.

Final Thoughts

This Sheet Pan Honey Mustard Chicken & Veggies recipe truly combines simplicity, nutrition, and incredible flavor into one effortless meal. It’s perfect for anyone wanting an easy weeknight dinner that feels fresh and satisfying without hours in the kitchen. Give it a try tonight—you might just find your new favorite go-to!

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• Honey Lemon Chicken Meal Prep Bowls

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