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Sausage and Peppers Skillet

Sausage and Peppers Skillet
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The Sausage and Peppers Skillet is a quick, flavorful one-pan dish combining juicy Italian sausage with sweet and tangy bell peppers, onions, and aromatic seasonings. Ready in under 30 minutes, this comforting meal is perfect for busy weeknights, offering a balance of bold flavors and vibrant colors with minimal cleanup.

Ingredients

Main Ingredients

  • Italian Sausage (mild or spicy) – 1 pound, cut into bite-sized pieces
  • Bell Peppers (red, green, and yellow) – 3 medium, sliced into strips
  • Onion – 1 medium, thinly sliced
  • Garlic – 3 cloves, minced
  • Olive Oil – 2 tablespoons
  • Crushed Red Pepper Flakes – 1/4 teaspoon (optional)
  • Italian Seasoning – 1 teaspoon
  • Salt – 1/2 teaspoon, or to taste
  • Black Pepper – 1/4 teaspoon, or to taste
  • Fresh Parsley – 2 tablespoons, chopped (for garnish)

Instructions

  1. Prepare the Ingredients: Slice the bell peppers into strips, thinly slice the onion, and mince the garlic. Cut the sausage links into bite-sized pieces to ensure even cooking later.
  2. Brown the Sausage: Heat olive oil in a large skillet over medium-high heat. Add the sausage pieces and cook until nicely browned on all sides, about 5-7 minutes. Remove from the skillet and set aside.
  3. Sauté the Vegetables: In the same skillet, add a little more oil if needed and toss in the onions and bell peppers. Cook for about 5 minutes, stirring occasionally, until the peppers soften but still have a bit of crunch and the onions turn translucent.
  4. Add Garlic and Seasonings: Stir in the minced garlic, Italian seasoning, crushed red pepper flakes, salt, and pepper. Cook for one minute until fragrant, being careful not to burn the garlic.
  5. Combine and Simmer: Return the browned sausage to the skillet, mixing everything well. Reduce heat to medium-low, cover, and let it simmer for about 5 minutes so the flavors meld together.
  6. Garnish and Serve: Sprinkle fresh parsley over the top before serving to add freshness and a pop of color.

Notes

  • Use high-quality sausage for the best flavor; fresh, well-seasoned links work best.
  • Don’t overcook the peppers; leaving them slightly crisp enhances texture and color.
  • After browning sausage, deglaze the pan with a splash of broth or white wine to lift flavorful browned bits.
  • Adjust crushed red pepper flakes to your preferred heat level to balance the dish.
  • Keep everything cooked in one skillet to meld flavors and simplify cleanup.

Nutrition

Keywords: sausage and peppers, quick dinner, one-pan meal, Italian sausage recipe, easy skillet dinner, weeknight meal, gluten free

Find it online: https://marybaking.com/sausage-and-peppers-skillet/