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Roasted Garlic Spaghetti Squash Lasagna Boats

Roasted Garlic Spaghetti Squash Lasagna Boats
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Roasted Garlic Spaghetti Squash Lasagna Boats offer a healthy, low-carb alternative to traditional lasagna by using spaghetti squash as the base. This comforting dish layers roasted garlic-infused cheese mixtures and vibrant tomato sauce for a flavorful, cheesy meal that’s both nourishing and indulgent. Perfect for weeknights, it’s easy to prepare and customizable to suit various dietary needs.

Ingredients

Scale

Main Ingredients

  • 1 medium spaghetti squash
  • 6–8 garlic cloves, whole
  • 2 cups tomato sauce (your favorite variety)
  • 1 cup ricotta cheese
  • 1 ½ cups shredded mozzarella cheese, divided
  • ½ cup grated Parmesan cheese
  • 2 tablespoons fresh basil, chopped (plus extra for garnish)
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Roast the Spaghetti Squash and Garlic: Preheat oven to 400°F (200°C). Slice the spaghetti squash lengthwise and scoop out seeds. Drizzle halves with olive oil, season with salt and pepper, and place cut side down on a baking sheet. Nestle whole garlic cloves wrapped in foil or on parchment next to the squash. Roast for about 40 minutes until tender and garlic is caramelized.
  2. Prepare the Filling: In a bowl, combine ricotta cheese, half of the shredded mozzarella, grated Parmesan, chopped basil, salt, and pepper. Mash the roasted garlic cloves and stir into the cheese mixture until well blended.
  3. Fluff the Squash and Layer: Remove the squash from the oven and use a fork to scrape out spaghetti-like strands into a bowl. Mix some strands gently into the cheese mixture to distribute flavor. Fill each squash half with alternating layers of the cheesy mixture and tomato sauce, finishing with a topping of remaining shredded mozzarella.
  4. Bake Until Golden and Bubbling: Return the filled squash boats to the oven at 375°F (190°C) and bake for 15-20 minutes, until cheese is browned and bubbling. Let rest for 5 minutes before serving to allow flavors to meld.

Notes

  • Choose medium-sized spaghetti squash for even cooking and ideal portions.
  • Don’t skip roasting the garlic—it mellows sharpness and adds creamy sweetness to the dish.
  • Use fresh basil or parsley to brighten and freshen the flavors.
  • If the squash releases excess moisture, gently squeeze out liquid to prevent soggy results.
  • Layer cheese and sauce thinly to maintain balanced flavors and textures throughout.
  • Allow the lasagna boats to rest 5 minutes before serving for easier slicing and better flavor melding.

Nutrition

Keywords: spaghetti squash, roasted garlic, lasagna boats, low-carb lasagna, healthy dinner, gluten free, vegetarian option, baked squash

Find it online: https://marybaking.com/roasted-garlic-spaghetti-squash-lasagna-boats/