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Roasted Curried Cauliflower

Roasted Curried Cauliflower
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Roasted Curried Cauliflower transforms simple cauliflower florets into a vibrant, golden dish bursting with warm curry spices and a delightful roasted crispness. This easy, wholesome recipe offers bold flavors, nutrition, and versatility, making it perfect as a side, snack, or addition to salads and grain bowls.

Ingredients

Scale

Main Ingredients

  • 1 medium head of fresh cauliflower, cut into even florets
  • 3 tablespoons olive oil
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon garlic powder
  • Salt, to taste
  • Black pepper, to taste
  • 1 tablespoon fresh lemon juice

Optional Variations

  • Pinch of cayenne pepper or red chili flakes (for heat)
  • Toasted nuts or seeds (such as cashews or pumpkin seeds) for texture
  • Fresh cilantro or mint for garnish
  • Alternative oils like coconut oil
  • Diced sweet potatoes or chickpeas for added heartiness

Instructions

  1. Preheat and Prepare: Preheat your oven to 425°F (220°C) to ensure even roasting. Wash the cauliflower and cut it into medium-sized, bite-friendly florets, keeping them uniform in size for consistent cooking.
  2. Season Your Cauliflower: In a large bowl, drizzle the cauliflower florets with olive oil. Sprinkle curry powder, ground turmeric, garlic powder, salt, and pepper over them. Toss thoroughly to coat each floret evenly with the spice blend and oil.
  3. Roast Until Golden: Arrange the seasoned cauliflower in a single layer on a baking sheet lined with parchment paper. Bake for 25 to 30 minutes, turning halfway through, until the edges are roasted and crisp, and the centers are tender.
  4. Finish with a Bright Touch: Transfer the roasted cauliflower to a serving dish and squeeze fresh lemon juice over the top to brighten the flavors and balance the richness.

Notes

  • Cut cauliflower into uniform florets for even cooking.
  • Use a high oven temperature to achieve a crispy texture without drying out.
  • Fresh spices enhance flavor — use curry powder and turmeric that are recently opened.
  • Avoid overcrowding the baking sheet to ensure roasting instead of steaming.
  • Adjust the amount of curry powder to your preferred flavor intensity.

Nutrition

Keywords: Roasted Curried Cauliflower, curry cauliflower recipe, roasted vegetable side, healthy cauliflower recipe, vegan gluten-free side dish

Find it online: https://marybaking.com/roasted-curried-cauliflower/