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Quinoa Vegetable Soup

Quinoa Vegetable Soup
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Quinoa Vegetable Soup is a vibrant and nourishing dish combining protein-rich quinoa with fresh vegetables for a comforting, healthy meal. Packed with nutrients, easy to prepare, and full of color and texture, this soup delivers delicious flavor and satisfying warmth with every spoonful.

Ingredients

Scale

Grains and Seeds

  • 1 cup quinoa, rinsed

Vegetables

  • 2 medium carrots, chopped
  • 2 celery stalks, chopped
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 medium zucchini, chopped
  • 2 medium tomatoes, diced

Liquids & Oils

  • 6 cups vegetable broth
  • 2 tablespoons olive oil

Herbs & Seasonings

  • 2 tablespoons fresh parsley or thyme, chopped
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Prepare the Vegetables: Wash and chop the carrots, celery, onion, garlic, zucchini, and tomatoes into bite-sized pieces to ensure even cooking and a great mix of textures.
  2. Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic and cook for about 3-5 minutes until softened and fragrant, creating a flavorful base for the soup.
  3. Add the Vegetables: Stir in the carrots, celery, and zucchini, cooking for another 5 minutes to meld the flavors and slightly soften the vegetables.
  4. Pour in Broth and Tomatoes: Add the vegetable broth and diced tomatoes to the pot. Bring the mixture to a gentle boil, then reduce heat to a simmer to infuse the soup with rich, savory flavors.
  5. Cook the Quinoa: Rinse the quinoa thoroughly to remove any bitterness, then add it directly to the simmering soup. Let it cook uncovered for 15-20 minutes until the quinoa is tender and has absorbed some broth.
  6. Season and Garnish: Adjust salt and pepper to taste, stir in fresh parsley or thyme, then turn off the heat and allow the flavors to meld for a few minutes before serving.

Notes

  • Always rinse quinoa under cold water to remove its natural bitter coating.
  • Do not overcook the vegetables; keep them slightly firm for better texture.
  • Use homemade or high-quality vegetable broth for the best flavor.
  • Add more broth or water if you prefer a thinner soup consistency.
  • Let the soup rest a few minutes after cooking to deepen and blend the flavors.

Nutrition

Keywords: quinoa soup, vegetable soup, gluten-free soup, vegan soup, healthy soup, easy soup recipe, plant-based meal

Find it online: https://marybaking.com/quinoa-vegetable-soup/