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Pumpkin Alfredo Pasta

Pumpkin Alfredo Pasta
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Creamy and comforting Pumpkin Alfredo Pasta combines velvety pumpkin puree with classic Alfredo sauce for a rich, autumn-inspired dish. Perfect for cozy nights, this easy-to-make pasta balances sweet, savory, and cheesy flavors for a warm, satisfying meal any day of the week.

Ingredients

Main Ingredients

  • Pumpkin puree – 1 cup (preferably pure pumpkin puree, not pumpkin pie filling)
  • Heavy cream – 1 cup
  • Parmesan cheese – 1 cup freshly grated
  • Garlic cloves – 3, minced
  • Butter – 2 tablespoons
  • Pasta (fettuccine or linguine) – 12 ounces
  • Nutmeg – 1/4 teaspoon (a pinch)
  • Salt – to taste
  • Black pepper – to taste

Optional Ingredients

  • Fresh herbs like parsley or sage for garnish

Instructions

  1. Cook the pasta: Bring a large pot of salted water to a boil and cook your pasta according to package instructions until al dente. Reserve a cup of pasta water before draining to help adjust sauce consistency later.
  2. Prepare the garlic butter base: In a large skillet over medium heat, melt the butter and gently sauté the minced garlic until fragrant but not browned, building a flavorful foundation for the sauce.
  3. Mix the pumpkin and cream: Stir in the pumpkin puree, heavy cream, and a pinch of nutmeg, letting the mixture warm gently and meld together for 2 to 3 minutes while stirring.
  4. Add cheese and seasonings: Gradually fold in freshly grated Parmesan cheese, salt, and pepper, stirring until the sauce is smooth and creamy. Adjust the thickness with reserved pasta water as needed.
  5. Combine pasta and sauce: Toss the cooked pasta into the sauce, ensuring every strand or piece is evenly coated. Cook for an extra minute to marry the flavors perfectly before serving.

Notes

  • Use pure pumpkin puree (not pumpkin pie filling) for authentic flavor.
  • Freshly grated Parmesan cheese melts better and enhances taste.
  • Keep sauce heat medium to low to prevent curdling of cream.
  • Reserve pasta water to adjust sauce consistency without diluting flavor.
  • Do not overcook pasta; al dente texture holds sauce better.

Nutrition

Keywords: Pumpkin Alfredo Pasta, creamy pumpkin pasta, fall pasta recipe, comfort food pasta, easy pumpkin recipe

Find it online: https://marybaking.com/pumpkin-alfredo-pasta/