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Protein Snickers Stuffed Dates

Protein Snickers Stuffed Dates
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Protein Snickers Stuffed Dates are a delicious, protein-packed snack that combines the natural caramel-like sweetness of Medjool dates with a creamy, crunchy filling inspired by Snickers bars. Perfect for a quick energy boost, post-workout snack, or guilt-free dessert, these stuffed dates are easy to prepare, customizable, and packed with wholesome ingredients.

Ingredients

Scale

Base

  • 12 Medjool Dates, pitted

Filling

  • 1/2 cup creamy peanut butter or almond butter
  • 1/4 cup whey or plant-based protein powder
  • 1/4 cup chopped peanuts (or alternative nuts/seeds)

Coating and Garnish

  • 1/3 cup dark chocolate chips
  • Pinch of sea salt

Instructions

  1. Prepare the Dates: Slice each Medjool date lengthwise and remove the pit carefully without breaking the date apart, creating a cavity to hold the filling.
  2. Mix the Protein Filling: In a small bowl, combine the nut butter, protein powder, and chopped nuts until well blended but still slightly chunky to keep a good texture contrast.
  3. Stuff the Dates: Using a spoon or your fingers, gently fill each pitted date with the protein mixture, packing it firmly but without overstuffing.
  4. Add the Finishing Touch: Optionally, dip the stuffed dates halfway in melted dark chocolate or drizzle the chocolate over the top. Finish with a light sprinkle of sea salt to enhance flavors.
  5. Chill and Set: Place the stuffed dates on a parchment-lined tray and refrigerate for at least 30 minutes to allow the chocolate to firm up and flavors to meld.

Notes

  • Use soft, fresh Medjool dates for pliability and ease of stuffing.
  • Taste the filling before assembling; add honey or maple syrup if additional sweetness is desired.
  • Chop nuts roughly for better texture rather than finely ground.
  • Melt chocolate gently and work quickly to coat the dates before the chocolate hardens.
  • Store the stuffed dates refrigerated to maintain freshness and texture.

Nutrition

Keywords: protein snack, stuffed dates, healthy dessert, high protein, gluten free, post-workout snack, vegan option

Find it online: https://marybaking.com/protein-snickers-stuffed-dates/