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Pink Pitaya Coconut Chia Parfaits

Pink Pitaya Coconut Chia Parfaits
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Pink Pitaya Coconut Chia Parfaits are a vibrant and creamy tropical treat combining the bright pink sweetness of dragon fruit with rich coconut milk and nutrient-packed chia seeds. Perfect as a refreshing breakfast, wholesome snack, or guilt-free dessert, these parfaits deliver a delicious balance of flavors, textures, and nutrition with quick and easy preparation.

Ingredients

Scale

Main Ingredients

  • 1 cup frozen or fresh pink pitaya (dragon fruit)
  • 1/4 cup chia seeds
  • 1 cup full-fat coconut milk (preferably unsweetened)
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract

Optional Toppings

  • Fresh fruits like berries or banana slices
  • Shredded coconut
  • Toasted almonds or other nuts

Instructions

  1. Prepare the Chia Pudding Base: In a mixing bowl, combine 1/4 cup chia seeds with 1 cup coconut milk, 2 tablespoons maple syrup (or honey), and 1 teaspoon vanilla extract. Stir well and let the mixture sit for at least 30 minutes or refrigerate overnight until it thickens into a creamy pudding.
  2. Blend the Pink Pitaya: If using frozen pitaya, allow it to thaw for a few minutes, then blend until smooth to form a bright pink puree. If using fresh pitaya, scoop the flesh and blend until velvety smooth.
  3. Layer the Parfait: In serving glasses or bowls, alternate layers of chia pudding and pink pitaya puree, creating visually appealing stripes. Continue layering until the container is filled.
  4. Add Toppings: Finish your parfaits with your choice of fresh fruit slices, nuts, shredded coconut, or a drizzle of additional maple syrup to add texture and extra flavor.

Notes

  • Use full-fat, unsweetened coconut milk for the best creaminess and flavor.
  • Allow chia seeds to soak for at least 30 minutes to avoid a gritty texture; overnight soaking is ideal.
  • Adjust the sweetness gradually; start with less sweetener and add more if desired after layering.
  • Keep pink pitaya puree chilled until assembly to maintain vibrant color and texture.
  • Prepare chia pudding in advance to save time during busy mornings or gatherings.

Nutrition

Keywords: pink pitaya, dragon fruit, chia pudding, coconut milk, healthy parfait, vegan dessert, gluten free snack, tropical breakfast

Find it online: https://marybaking.com/pink-pitaya-coconut-chia-parfaits/