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Peanut Butter Protein Snack Bites

Peanut Butter Protein Snack Bites
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Peanut Butter Protein Snack Bites are delicious, energy-packed, bite-sized treats combining creamy peanut butter, protein powder, oats, and natural sweeteners. Perfect as a quick snack for on-the-go, these wholesome bites provide sustained energy, satisfying taste buds while being customizable to various dietary preferences.

Ingredients

Scale

Base Ingredients

  • 1 cup natural peanut butter (creamy or crunchy)
  • 1/2 cup protein powder
  • 1 cup rolled oats
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons chia seeds or flaxseeds

Optional Add-Ins

  • 2 tablespoons mini chocolate chips or cocoa nibs
  • 1/4 cup dried fruit (raisins, cranberries, or chopped apricots)
  • 1/2 teaspoon cinnamon or pumpkin spice
  • 1/4 cup chopped almonds, walnuts, or sunflower seeds

Instructions

  1. Combine dry ingredients: In a large bowl, mix together protein powder, rolled oats, chia seeds or flaxseeds, and any optional add-ins like mini chocolate chips, dried fruit, nuts, or spices to create the dry base.
  2. Add wet ingredients: Stir in the peanut butter and honey or maple syrup until the mixture becomes sticky and evenly combined. The natural oils in the peanut butter help bind the ingredients together.
  3. Chill and shape: Refrigerate the mixture for about 20 minutes to firm up slightly, making it easier to roll into balls.
  4. Form the snack bites: Using your hands or a small scoop, roll the mixture into small, bite-sized balls and place them on a lined tray or plate.
  5. Final chill and store: Refrigerate the snack bites again for at least 30 minutes to fully set. Store them in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Notes

  • Choose creamy peanut butter for easier mixing and rolling.
  • Adjust sweetness by tasting the mixture before chilling and adding more honey or syrup if desired.
  • Use rolled oats to provide chewiness and balanced texture without overpowering flavors.
  • Don’t skip chilling steps to prevent crumbly bites and ensure proper setting.
  • Store snack bites in airtight containers to maintain freshness and texture.

Nutrition

Keywords: peanut butter, protein snack, energy bites, no bake snack, healthy snack, on-the-go snack, gluten free, high protein, natural sweetener

Find it online: https://marybaking.com/peanut-butter-protein-snack-bites/