Print

Pan-Seared Lemon Butter Fish

Pan-Seared Lemon Butter Fish
Print Recipe

Pan-Seared Lemon Butter Fish is a simple yet elegant dish featuring firm white fish fillets seared to a golden crisp and infused with a bright, tangy lemon butter sauce. Ready in under 20 minutes, this recipe balances crispy edges with tender, flaky fish accented by aromatic garlic and fresh parsley, making it a perfect quick meal for family dinners or enjoyable entertaining.

Ingredients

Scale

Main Ingredients

  • 4 fresh firm white fish fillets (such as cod, halibut, or tilapia), about 6 oz each
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 garlic cloves, smashed
  • 2 tablespoons fresh parsley, chopped
  • Salt, to taste
  • Black pepper, to taste
  • Optional: 1-2 tablespoons all-purpose flour for dusting (for extra crispiness)

Instructions

  1. Prepare the Fish: Pat the fish fillets dry thoroughly using paper towels to ensure a crisp sear. Season both sides generously with salt and pepper. Optionally, lightly dust the fillets with flour if you prefer an extra crispy crust. Set aside while heating the pan.
  2. Heat the Pan: Place a heavy skillet, preferably cast iron, over medium-high heat. Add olive oil and heat until shimmering but not smoking, which helps prevent sticking and promotes a golden crust formation.
  3. Sear the Fish: Carefully lay the fillets in the pan skin-side down if they have skin, or on one side if skinless. Press lightly with a spatula for even contact. Cook undisturbed for 3 to 4 minutes until edges turn golden and the fish naturally releases from the pan.
  4. Flip and Add Butter: Gently flip the fish. Add the butter, garlic cloves, and lemon zest to the pan. Tilt the pan slightly and spoon the melting butter over the fish, basting it continuously. Cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
  5. Finish with Fresh Lemon and Parsley: Remove the pan from heat. Squeeze fresh lemon juice over the fish and sprinkle chopped parsley to brighten the dish. Serve immediately for optimal flavor and texture.

Notes

  • Dry the fish thoroughly before cooking to avoid steaming and ensure a crispy crust.
  • Do not overcrowd the pan; give each fillet enough space to cook evenly.
  • Use a heavy-bottomed skillet such as cast iron or stainless steel for consistent heat and better searing.
  • Baste the fish continuously with the flavored butter for moist and flavorful results.
  • Let the fish rest for 1-2 minutes after cooking to lock in juices before serving.

Nutrition

Keywords: pan-seared fish, lemon butter fish, quick fish recipe, healthy seafood, weeknight dinner, lemon butter sauce, seared fish fillets

Find it online: https://marybaking.com/pan-seared-lemon-butter-fish/