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Moroccan Eggplant Tomato Dip

Moroccan Eggplant Tomato Dip
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Moroccan Eggplant Tomato Dip is a flavorful Mediterranean spread combining smoky roasted eggplant, caramelized ripe tomatoes, garlic, and warm Moroccan spices. This easy-to-make, healthy dip offers a perfect balance of creamy textures and bright, bold flavors, ideal for snacking, appetizers, or as a versatile side dish.

Ingredients

Scale

Vegetables & Produce

  • 2 large firm eggplants
  • 4 ripe tomatoes, halved
  • 3 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley or cilantro, chopped (for garnish)

Pantry Staples & Spices

  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Roast the Eggplant and Tomatoes: Preheat your oven to 400°F (200°C). Prick the eggplants with a fork and place them alongside the halved tomatoes on a baking sheet. Roast until the eggplants are soft and collapsing and the tomatoes are caramelized, about 30-40 minutes.
  2. Cool and Peel the Eggplant: Allow the roasted vegetables to cool slightly. Then, peel the eggplants by removing the tough outer skin to reveal the creamy flesh inside.
  3. Blend Ingredients: In a food processor or bowl, combine the eggplant flesh, roasted tomatoes, minced garlic, olive oil, ground cumin, smoked paprika, lemon juice, salt, and pepper. Blend or mash until smooth but still slightly chunky for texture.
  4. Adjust Seasoning and Herbs: Taste your dip and adjust salt, pepper, or lemon juice as needed. Stir in the chopped fresh parsley or cilantro for a bright herbal note.
  5. Chill and Serve: Refrigerate the dip for at least 30 minutes to allow the flavors to meld beautifully, then serve it with warm pita, crunchy veggies, or as a sandwich spread.

Notes

  • Roast the vegetables slowly to develop deeper flavors and achieve perfect softness.
  • Use fresh parsley or cilantro to enhance the freshness of the dip.
  • Blend just enough to keep some chunkiness, adding rustic character.
  • Use quality extra virgin olive oil for richness and balance.
  • Refrigerate before serving to let flavors fully meld and deepen.

Nutrition

Keywords: Moroccan, eggplant dip, tomato dip, Mediterranean, appetizer, roasted vegetables, healthy dip, vegan, gluten free

Find it online: https://marybaking.com/moroccan-eggplant-tomato-dip/