Print

Low Carb Cheesy Mexican Cauliflower Rice Skillet

Low Carb Cheesy Mexican Cauliflower Rice Skillet
Print Recipe

A vibrant and satisfying low-carb Mexican-inspired cauliflower rice skillet, loaded with creamy cheddar and Monterey Jack cheese, fresh veggies, and bold spices. This quick and easy one-pan meal is perfect for keto and low-carb diets, delivering rich flavor and minimal cleanup in under 30 minutes.

Ingredients

Scale

Base

  • 4 cups cauliflower rice (freshly grated preferred)

Seasoning and Aromatics

  • 1 tablespoon olive oil or butter
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon Mexican seasoning blend (cumin, chili powder, paprika)
  • 1 (10 oz) can diced tomatoes with green chilies

Cheese

  • 1 cup shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese

Finishing Touches

  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime

Instructions

  1. Prepare the aromatics: Heat olive oil or butter in a large skillet over medium heat. Sauté finely chopped onion and garlic until soft and fragrant, about 3 to 4 minutes, building a flavorful base.
  2. Add the cauliflower rice: Stir in the cauliflower rice and cook for 5 to 7 minutes until slightly softened but still with texture, keeping it light and not mushy.
  3. Mix in seasoning and tomatoes: Sprinkle in the Mexican seasoning blend, stirring well to coat. Add diced tomatoes with green chilies and cook for another 3 to 4 minutes to meld flavors and thicken the mixture slightly.
  4. Melt the cheese: Reduce heat to low. Evenly sprinkle shredded cheddar and Monterey Jack cheese over the top. Cover the skillet and allow the cheese to melt fully, creating a creamy, cheesy layer.
  5. Finish with fresh ingredients: Remove skillet from heat. Squeeze fresh lime juice over the dish and scatter chopped cilantro on top for brightness and color. Serve immediately for best flavor.

Notes

  • Use fresh cauliflower rice for best texture over frozen.
  • Do not overcook cauliflower rice to avoid mushiness; keep slightly al dente.
  • Layer cheese in stages for even melting and gooey pockets.
  • Adjust seasoning gradually to suit your spice tolerance.
  • Cover the skillet when melting cheese to trap steam and achieve smooth melting without burning.

Nutrition

Keywords: low carb, keto, Mexican, cauliflower rice, cheesy, skillet, quick dinner, healthy, gluten free

Find it online: https://marybaking.com/low-carb-cheesy-mexican-cauliflower-rice-skillet/