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Lemony Chickpea Soup with Spinach and Potatoes

Lemony Chickpea Soup with Spinach and Potatoes
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Lemony Chickpea Soup with Spinach and Potatoes is a bright, citrusy, and comforting soup combining tender chickpeas, creamy potatoes, and fresh spinach in a flavorful vegetable broth. Easy to prepare and packed with wholesome ingredients, this vegan and gluten-free soup is perfect for a nutritious, hearty meal that warms and energizes.

Ingredients

Scale

Produce

  • 1 medium onion, finely chopped
  • 2–3 garlic cloves, minced
  • 3 cups baby spinach (fresh)
  • 2 tablespoons fresh lemon juice
  • 2 cups potatoes (Yukon Gold or red), diced

Pantry Staples

  • 1 can (15 oz) chickpeas, rinsed and drained
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Aromatics: Heat olive oil in a large pot over medium heat. Add finely chopped onion and garlic, cooking until soft and fragrant, about 5 minutes, to build a flavorful base.
  2. Add Spices and Potatoes: Sprinkle in ground cumin and paprika, stirring to toast the spices lightly for about 1 minute. Add diced potatoes and toss to coat in the aromatic mixture.
  3. Pour in Broth and Chickpeas: Pour vegetable broth into the pot along with the rinsed and drained chickpeas. Bring to a gentle boil, then reduce heat and simmer until potatoes are tender, approximately 15 minutes.
  4. Incorporate Spinach and Lemon Juice: Stir in fresh baby spinach and allow it to wilt naturally, about 2-3 minutes. Remove pot from heat and mix in fresh lemon juice thoroughly to brighten the flavors.
  5. Season and Serve: Taste and adjust seasoning with salt and pepper as needed. Serve warm and enjoy the balanced, comforting flavors.

Notes

  • Use fresh lemon juice for the best bright and fresh flavor.
  • Add spinach at the end to maintain its vibrant color and tender texture.
  • Cut potato pieces uniformly for even cooking.
  • Simmer gently to keep flavors concentrated and potatoes intact.
  • Adjust broth thickness by adding extra broth or water, or blend part of the soup for creaminess.

Nutrition

Keywords: lemon chickpea soup, spinach soup, potato chickpea soup, vegan soup, gluten free soup, healthy soup, lemony soup

Find it online: https://marybaking.com/lemony-chickpea-soup-with-spinach-and-potatoes/