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Lemon Salmon with Orzo

Lemon Salmon with Orzo
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Lemon Salmon with Orzo is a quick, vibrant, and satisfying dish featuring tender salmon fillets infused with zesty lemon and perfectly cooked orzo pasta. This healthy, flavorful meal comes together in under 30 minutes, making it an ideal choice for busy weeknights or nutritious dinners. The combination of omega-3 rich salmon, fresh herbs, and bright citrus creates a balanced, family-friendly plate bursting with fresh flavors and easy cleanup.

Ingredients

Scale

Salmon

  • 4 fresh salmon fillets, skin-on
  • Salt, to taste
  • Black pepper, to taste
  • 1 teaspoon lemon zest (from 1 lemon)
  • 2 tablespoons olive oil

Orzo

  • 1 cup orzo pasta
  • 2 ½ cups chicken or vegetable broth

Flavorings and Garnishes

  • 2 cloves garlic, minced
  • 2 tablespoons fresh lemon juice (from 1 lemon)
  • 2 tablespoons fresh parsley or dill, chopped
  • Additional lemon zest and herbs for garnish
  • Olive oil for sautéing (about 1 tablespoon)

Instructions

  1. Prepare the Orzo: Bring 2 ½ cups of chicken or vegetable broth to a gentle boil in a medium saucepan. Add 1 cup of orzo pasta and cook until just tender, about 8 to 10 minutes, stirring occasionally to prevent sticking. Drain any excess liquid and set the orzo aside while you prepare the salmon.
  2. Season the Salmon: Pat the 4 salmon fillets dry with paper towels. Season both sides generously with salt, black pepper, and 1 teaspoon of lemon zest to enhance the natural flavors without overpowering the fish.
  3. Cook the Salmon: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Place the salmon fillets skin-side down and cook undisturbed for 4 to 5 minutes until the skin is crispy. Flip the fillets and cook the other side for an additional 3 to 4 minutes, until the salmon is opaque and flakes easily.
  4. Sauté Garlic and Combine: Remove the cooked salmon from the skillet and set aside. In the same pan, add about 1 tablespoon of olive oil if necessary and sauté 2 minced garlic cloves until fragrant, about 1 minute. Stir in the cooked orzo, 2 tablespoons of fresh lemon juice, and 2 tablespoons of chopped fresh parsley or dill. Toss everything together to coat evenly.
  5. Plate and Finish: Divide the lemony orzo among plates, top each with a salmon fillet, then sprinkle with additional lemon zest and chopped herbs for a bright, appealing presentation. Serve immediately.

Notes

  • Use fresh salmon for the best texture and flavor.
  • Do not overcook the salmon; remove from heat as soon as it flakes easily to prevent dryness.
  • Zest the lemon before juicing to maximize lemon flavor and avoid bitterness.
  • Allow the salmon to rest a few minutes after cooking to lock in moisture.
  • For added nuttiness, toast the dry orzo in the pan briefly before boiling.

Nutrition

Keywords: Lemon Salmon, Orzo, Healthy Dinner, Quick Recipe, Seafood, Weeknight Meal, Gluten Free, One Pan

Find it online: https://marybaking.com/lemon-salmon-with-orzo/