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Indian Overnight Oats with Cardamom and Pistachios

Indian Overnight Oats with Cardamom and Pistachios
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Indian Overnight Oats with Cardamom and Pistachios is a nourishing and flavorful breakfast that combines creamy rolled oats with fragrant cardamom and crunchy pistachios. This easy, make-ahead dish is packed with fiber, protein, and healthy fats, offering a warm, exotic twist on traditional overnight oats. Perfect for busy mornings, it can be customized for various dietary needs including vegan and gluten-free.

Ingredients

Scale

Main Ingredients

  • 1/2 cup rolled oats
  • 1 cup milk or plant-based milk
  • 1/4 to 1/2 teaspoon ground cardamom
  • 2 tablespoons chopped pistachios
  • 1 to 2 teaspoons honey or maple syrup
  • 1 teaspoon vanilla extract

Optional Ingredients

  • 1 tablespoon chia seeds

Instructions

  1. Combine the dry ingredients: In a jar or bowl, mix together rolled oats, ground cardamom, chia seeds (if using), and chopped pistachios to evenly distribute the flavors and textures.
  2. Add wet ingredients: Pour in your choice of milk and stir in honey or maple syrup along with vanilla extract, blending everything until well combined.
  3. Stir and refrigerate: Give the mixture one final stir to ensure no clumps, cover it tightly, and place it in the refrigerator overnight (at least 6 hours) to allow the oats to soak and absorb all the flavors.
  4. Serve chilled: The next morning, open your jar, give the oats a light stir and enjoy cold or add warm milk if preferred. Optionally, top with extra pistachios or fresh fruit like mango, banana, or pomegranate seeds.

Notes

  • Use fresh ground cardamom pods for the most vibrant aroma and flavor.
  • Adjust sweetness to taste by starting with less honey or syrup and adding more in the morning if needed.
  • For creamier oats, stir the mixture halfway through soaking.
  • Store overnight oats in airtight containers to keep them fresh and prevent fridge odors.
  • Overnight oats keep fresh in the fridge for up to 3 days.
  • You can freeze oats for up to a month; thaw overnight in the fridge before serving.
  • Warm oats gently in the microwave, adding milk if needed to loosen texture.

Nutrition

Keywords: overnight oats, cardamom, pistachios, Indian breakfast, healthy oats, vegan option, gluten free, make-ahead breakfast

Find it online: https://marybaking.com/indian-overnight-oats-with-cardamom-and-pistachios/