Hot Honey Baked Chicken Breasts
Hot Honey Baked Chicken Breasts deliver a perfect blend of sweet and spicy flavors with juicy, tender chicken covered in a sticky golden glaze. This easy-to-make recipe requires minimal ingredients and baking time, perfect for busy weeknights, meal prep, and customizable to suit your taste preferences.
- Author: Mary
- Prep Time: 10 minutes
- Cook Time: 20 to 25 minutes
- Total Time: 30 to 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Chicken
- 4 skinless, boneless chicken breasts
Hot Honey Glaze
- 1/4 cup honey
- 1 to 2 tablespoons hot sauce or 1 teaspoon chili flakes (adjust to heat preference)
- 1/2 teaspoon garlic powder
- 1 teaspoon paprika
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
- Preheat and Prepare: Preheat your oven to 400°F (200°C) and lightly grease a baking dish or line it with parchment paper to prevent sticking.
- Mix the Hot Honey Glaze: In a small bowl, whisk together honey, hot sauce or chili flakes, garlic powder, paprika, olive oil, salt, and pepper until well combined and smooth.
- Coat the Chicken: Place the chicken breasts in the baking dish and brush them generously with the hot honey mixture, making sure every inch is covered for maximum flavor.
- Bake the Chicken: Bake the chicken breasts in the preheated oven for 20 to 25 minutes, or until the internal temperature reaches 165°F (74°C) and the glaze is caramelized and sticky.
- Rest and Serve: Remove the chicken from the oven and let it rest for 5 minutes to lock in the juices before slicing and serving.
Notes
- Pound the chicken breasts to an even thickness to ensure uniform cooking.
- Let chicken sit out for 15 minutes before baking for even cooking.
- Brush extra hot honey sauce halfway through baking for more intense flavor and stickiness.
- Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) to avoid drying out.
- Let the cooked chicken rest to allow the juices to redistribute and keep it juicy.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280 kcal
- Sugar: 12 g
- Sodium: 350 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 0.5 g
- Protein: 30 g
- Cholesterol: 85 mg
Keywords: hot honey baked chicken, sweet and spicy chicken, easy chicken breast recipe, baked chicken recipe, gluten free chicken, weeknight dinner, hot honey glaze