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Honey Lemon Chicken Meal Prep Bowls

Honey Lemon Chicken Meal Prep Bowls
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Honey Lemon Chicken Meal Prep Bowls combine tender chicken breast with a bright, sweet honey lemon sauce, steamed broccoli, and a fiber-rich grain base like brown rice or quinoa. Perfectly balanced with fresh citrus and natural sweetness, this recipe is a healthy, convenient, and flavorful meal prep solution for busy weekdays or hassle-free dinners.

Ingredients

Scale

Protein

  • 1 lb boneless, skinless chicken breasts

Sauce

  • Juice of 2 fresh lemons
  • 3 tbsp honey
  • 2 cloves garlic, minced
  • 1/4 tsp salt
  • 1/4 tsp red pepper flakes (optional)

Vegetables

  • 2 cups broccoli florets

Grains

  • 2 cups cooked brown rice or quinoa

Other

  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare the Chicken: Pound chicken breasts to even thickness for uniform cooking. Season both sides with salt and pepper. Heat olive oil in a skillet over medium-high heat, add chicken and cook about 4-5 minutes per side until golden brown and cooked through. Remove from heat and let rest before slicing.
  2. Make the Honey Lemon Sauce: In a small bowl, whisk together fresh lemon juice, honey, minced garlic, a pinch of salt, and red pepper flakes if using, to create a balanced sauce of sweet, tangy, and savory flavors.
  3. Cook Your Veggies: Steam or sauté broccoli florets until tender but still crisp and vibrant green. Season lightly with salt and pepper to enhance natural flavors.
  4. Assemble Your Bowls: Divide cooked brown rice or quinoa evenly among your meal prep containers. Layer with broccoli and sliced chicken, then generously drizzle with the honey lemon sauce, ensuring a balanced combination of protein, grain, and veggies.
  5. Store and Enjoy: Seal containers and refrigerate for up to four days. Reheat when ready to eat, adding extra sauce if desired for freshness and flavor.

Notes

  • Cut chicken against the grain for the most tender texture.
  • Add lemon zest to the sauce for an extra citrus aroma.
  • Do not overcook broccoli to maintain nutrients and a crisp texture.
  • Use airtight containers with compartments to keep ingredients fresh and prevent sogginess.
  • Make extra sauce to add fresh after reheating for a bright flavor boost.

Nutrition

Keywords: Honey Lemon Chicken, Meal Prep, Healthy Dinner, Gluten Free, Chicken Bowl, Quick Recipe

Find it online: https://marybaking.com/honey-lemon-chicken-meal-prep-bowls/