Homemade Hummus
Homemade hummus is a creamy, flavorful Middle Eastern dip that’s quick and easy to make using simple, all-natural ingredients. Packed with plant-based protein, fiber, and healthy fats, it’s a nutritious and versatile option perfect for snacks, appetizers, or spreads. Customize the flavors with herbs, spices, or additional ingredients like roasted red pepper or avocado to suit your taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 1 ½ cups 1x
- Category: Appetizers
- Method: Blending
- Cuisine: Middle Eastern
- Diet: Gluten Free, Vegan
Ingredients
Scale
Base Ingredients
- 1 can (15 oz) cooked chickpeas, drained and rinsed (or 1 ½ cups cooked chickpeas)
- ¼ cup tahini
- 2 tablespoons fresh lemon juice
- 1–2 cloves garlic, peeled
- ½ teaspoon salt
- 2–3 tablespoons water or aquafaba, as needed
- 2 tablespoons extra virgin olive oil, plus more for serving
Instructions
- Prepare the Chickpeas: If using canned chickpeas, drain and rinse them thoroughly to remove excess sodium and any canning liquids, ensuring a clean, fresh flavor in your hummus.
- Blend the Base Ingredients: In a food processor, combine the chickpeas, tahini, garlic, lemon juice, and salt. Blend until fully combined and smooth, scraping down the sides as needed to achieve an even texture.
- Adjust the Texture: Gradually add water or aquafaba, one tablespoon at a time, blending between additions until the hummus reaches a smooth, creamy consistency perfect for dipping or spreading.
- Add Olive Oil and Season: Drizzle in olive oil while the processor is running to emulsify the dip. Taste and adjust lemon juice or salt according to your preference for tanginess and seasoning.
- Serve or Store: Transfer the hummus to a bowl and enjoy immediately, or cover and refrigerate to let the flavors deepen.
Notes
- Use freshly squeezed lemon juice for the brightest flavor.
- Peeling chickpeas removes skins for an ultra-smooth, silky texture.
- If using a small food processor, blend in batches to ensure a consistent smoothness.
- Letting the hummus rest in the fridge for a few hours intensifies the flavors.
- Choose a creamy, well-stirred tahini brand to avoid bitterness and increase smoothness.
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 70
- Sugar: 0.3g
- Sodium: 160mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: hummus, homemade hummus, Middle Eastern dip, healthy dip, quick dip, vegan appetizer, plant-based protein
Find it online: https://marybaking.com/homemade-hummus/