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Healthy Taco Pasta

Healthy Taco Pasta
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Healthy Taco Pasta is a quick, nutritious, and flavorful twist on classic taco flavors combined with whole wheat pasta. Packed with lean protein, vibrant veggies, and a bold taco seasoning blend, this satisfying dish is perfect for busy weeknights and can be easily customized to suit various dietary preferences, offering a wholesome, family-friendly meal that’s both hearty and guilt-free.

Ingredients

Scale

Protein Base

  • 1 lb lean ground turkey or beef

Pasta

  • 8 oz whole wheat pasta

Vegetables & Beans

  • 1 cup diced tomatoes
  • 1 cup black beans, drained and rinsed
  • 1 cup diced bell peppers
  • 1 medium onion, diced
  • 2 cloves garlic, minced

Seasoning

  • 2 tablespoons taco seasoning blend (chili powder, cumin, paprika, and spices)

Creamy Elements (Optional)

  • 1/2 cup low-fat Greek yogurt or shredded cheese

Cooking Oil

  • 1 tablespoon olive oil

Instructions

  1. Prepare the pasta: Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside while you prepare the rest.
  2. Cook the protein and aromatics: In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic; sauté until fragrant and translucent. Add the ground meat and cook, breaking it apart, until browned and fully cooked.
  3. Add vegetables and seasoning: Stir in diced bell peppers, black beans, and diced tomatoes. Sprinkle the taco seasoning blend evenly and mix thoroughly to coat everything in those bold taco flavors.
  4. Combine pasta and sauce: Add the cooked pasta to the skillet with the meat and vegetable mixture. Toss well to combine, allowing the pasta to soak up the taco-infused sauce for a few minutes over low heat.
  5. Finish with creamy elements: If desired, fold in low-fat Greek yogurt or sprinkle shredded cheese for added creaminess and tang. Stir lightly then remove from heat.

Notes

  • Don’t overcook pasta: Keep it al dente to maintain perfect texture when mixed with the sauce.
  • Toast your taco seasoning: Briefly cook spices in the pan before adding liquids to enhance their aroma.
  • Use fresh veggies: Crisp bell peppers and onions make the dish vibrant and nutritious.
  • Simmer gently: Allow flavors to meld by simmering the combined ingredients briefly without boiling hard.
  • Adjust seasoning last: Taste and tweak salt, pepper, or spices at the end for perfect balance.

Nutrition

Keywords: Healthy taco pasta, lean ground turkey pasta, whole wheat pasta taco recipe, quick dinner, nutritious pasta dish, taco seasoning pasta

Find it online: https://marybaking.com/healthy-taco-pasta/