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Healthy Pumpkin Oatmeal Bars

Healthy Pumpkin Oatmeal Bars
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Healthy Pumpkin Oatmeal Bars are a nutrient-packed snack combining wholesome oats, pumpkin puree, and warm spices to deliver fiber, vitamins, and natural sweetness. Perfect for breakfast, on-the-go snacks, or a healthy treat, these bars are easy to make, customizable, and offer a deliciously comforting flavor with a satisfying texture.

Ingredients

Scale

Main Ingredients

  • 1 1/2 cups rolled oats (old-fashioned, certified gluten-free if desired)
  • 1 cup pure pumpkin puree (100% pumpkin, no added sugars or spices)
  • 1/4 cup honey or maple syrup (adjust to taste)
  • 1/4 cup almond butter or peanut butter (or sunflower seed butter for nut-free)
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon baking powder
  • 1 tablespoon chia seeds or flaxseeds
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper to ensure easy removal of the bars later.
  2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, baking powder, cinnamon, pumpkin pie spice, and chia or flaxseeds. Stir well to evenly distribute the spices and leavening agent throughout the oats.
  3. Blend Wet Ingredients: In a separate bowl, whisk together the pumpkin puree, almond or peanut butter, honey or maple syrup, and vanilla extract until the mixture is smooth and creamy.
  4. Combine and Fold: Pour the wet ingredients into the bowl with the dry ingredients. Gently fold the mixture to coat the oats thoroughly without overmixing to maintain a light texture.
  5. Bake: Transfer the batter to the prepared baking dish, spreading it evenly. Bake for 25-30 minutes, or until the edges are golden and a toothpick inserted in the center comes out clean.
  6. Cool and Slice: Allow the bars to cool completely in the pan. Use the parchment paper to lift them out and slice into squares. Cooling ensures the bars hold together well.

Notes

  • Use old-fashioned rolled oats for ideal chewy texture; avoid instant oats which can become mushy.
  • Chill bars after baking to help them set and improve handling.
  • Adjust sweetness by varying honey or maple syrup amount based on pumpkin puree sweetness and personal preference.
  • Use fresh spices for best flavor impact.
  • Monitor baking time closely to avoid overbaking as oven temperatures vary.
  • Customize by adding nuts, seeds, dark chocolate chips, or swapping sweeteners for different flavors and textures.

Nutrition

Keywords: Healthy pumpkin oatmeal bars, pumpkin snack bars, gluten free pumpkin bars, nutritious pumpkin snack, easy pumpkin bars

Find it online: https://marybaking.com/healthy-pumpkin-oatmeal-bars/