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Healthy Pumpkin Muffins

Healthy Pumpkin Muffins
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Healthy Pumpkin Muffins are moist, flavorful, and packed with nutrients like vitamin A and antioxidants from pumpkin. Made with wholesome ingredients such as whole wheat flour, warm fall spices, and natural sweeteners, these muffins are easy to prepare and perfect for breakfast, snacks, or anytime treats. They are versatile and customizable, suitable for various dietary needs including vegan and gluten-free options.

Ingredients

Scale

Main Ingredients

  • 1 cup pumpkin puree
  • 1 3/4 cups whole wheat flour (or almond flour/gluten-free blend for gluten-free version)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 1/3 cup maple syrup or honey
  • 2 large eggs or 2 flax eggs (2 tablespoons ground flaxseed + 6 tablespoons water)
  • 1/4 cup coconut oil or olive oil
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat and Prepare: Begin by preheating your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it to ensure easy removal of your muffins later on.
  2. Mix Dry Ingredients: In a large bowl, combine whole wheat flour, baking powder, baking soda, salt, and ground spices such as cinnamon, nutmeg, and ginger. Whisk to blend evenly, ensuring the rising agents and spices are well distributed.
  3. Combine Wet Ingredients: In a separate bowl, mix pumpkin puree, eggs (or flax eggs), maple syrup, coconut oil, and vanilla extract. Stir until the mixture is smooth and cohesive.
  4. Combine Wet and Dry Mixtures: Gently fold the wet ingredients into the dry ingredients. Be careful not to over mix; stir just until all flour is moistened to maintain a tender crumb.
  5. Bake to Perfection: Divide the batter evenly into the muffin tin, filling each cup about two-thirds full. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean. Let them cool slightly before removing from the tin.

Notes

  • Use freshly ground cinnamon and nutmeg for a vibrant and aromatic flavor.
  • Do not overmix the batter to avoid dense muffins; mix just until combined.
  • Adjust moisture by adding a splash of milk or water if batter seems too thick due to pumpkin puree variations.
  • For vegan flax eggs, use fresh ground flaxseed for best binding results.
  • Check muffins a few minutes before baking time ends, as oven temperatures can vary.

Nutrition

Keywords: pumpkin muffins, healthy muffins, gluten-free muffins, vegan pumpkin muffins, fall recipes, wholesome snacks

Find it online: https://marybaking.com/healthy-pumpkin-muffins/