Healthy Grilled Cheese with Avocado and Tomato
This Healthy Grilled Cheese with Avocado and Tomato is a warm, comforting, and nutritious twist on the classic grilled cheese sandwich. Combining creamy avocado, juicy tomato, and melted cheese on whole grain bread, this recipe is quick, simple, and packed with fresh flavors and healthy fats. Perfect for a wholesome meal or snack, it’s easy to customize, making it a versatile and satisfying option any time of day.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: 1 sandwich 1x
- Category: Appetizers
- Method: Pan-frying
- Cuisine: American
- Diet: Gluten Free (if using gluten-free bread)
Ingredients
Scale
Main Ingredients
- 2 slices whole grain bread
- 1/2 ripe avocado, sliced
- 2–3 fresh tomato slices
- 2–3 slices cheese of your choice (mozzarella, cheddar, or low-fat option)
- 1 tablespoon extra virgin olive oil or butter
- Salt and pepper, to taste
- Optional: fresh basil or cilantro leaves
Instructions
- Prepare the Ingredients: Slice the avocado and tomato into even, thin slices. Grate or slice your preferred cheese to ensure it melts evenly during cooking.
- Assemble the Sandwich: Lay out two slices of whole grain bread. On one slice, layer the cheese first, then add the avocado and tomato slices. Sprinkle salt, pepper, and optional fresh herbs over the fillings, then top with the second slice of bread.
- Cook the Sandwich: Heat the olive oil or butter in a non-stick pan over medium heat. Place the sandwich in the pan and cook for 3 to 4 minutes until the bread is golden brown and crispy. Flip carefully and cook the other side until the cheese is melted and the bread is equally golden.
- Serve and Enjoy: Remove the sandwich from the pan and let it rest for a minute to set. Slice and serve warm for the best taste experience.
Notes
- Use ripe but firm avocado for a creamy texture that holds during cooking.
- Cook on medium to medium-low heat to melt cheese without burning the bread.
- Press gently with a spatula while cooking for even toasting and melting.
- Choose sturdy whole grain bread to prevent sogginess and hold fillings well.
- For best flavor, add fresh herbs after cooking.
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 25mg
Keywords: grilled cheese, avocado, tomato, healthy sandwich, quick meal, easy recipe, nutritious, vegetarian, gluten free option