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Healthy Frozen Yogurt-Oat Bars with Blueberry Swirl

Healthy Frozen Yogurt-Oat Bars with Blueberry Swirl
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Healthy Frozen Yogurt-Oat Bars with Blueberry Swirl combine creamy Greek yogurt, wholesome rolled oats, and a natural blueberry compote to create a nutritious, refreshing, and satisfying snack. These bars are naturally sweetened with honey or maple syrup, packed with fiber and protein, perfect for any time of day, and ideal for a guilt-free treat or post-workout refreshment.

Ingredients

Scale

Main Ingredients

  • 1 1/2 cups Greek yogurt (full-fat recommended)
  • 2 cups rolled oats
  • 2 tablespoons chia seeds
  • 3 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract

Blueberry Swirl

  • 1 cup fresh or frozen blueberries
  • 1 tablespoon honey
  • 1 teaspoon lemon zest (optional)

Optional Add-ins and Variations

  • Additional 1/4 cup chopped almonds, walnuts, or pumpkin seeds
  • 1 tablespoon cocoa powder or chocolate chips for chocolate twist
  • Spices: 1/2 teaspoon cinnamon, nutmeg, or cardamom
  • Lemon zest to brighten flavor (if not used above)

Instructions

  1. Prepare the Blueberry Swirl: Heat blueberries with honey and lemon zest in a small saucepan over medium heat until they soften and release juices. Mash slightly to form a chunky compote, then set aside to cool.
  2. Mix the Base: In a large bowl, combine Greek yogurt, rolled oats, chia seeds, honey or maple syrup, vanilla extract, and lemon zest if using. Stir gently until all ingredients form a thick, uniform mixture.
  3. Assemble the Bars: Line a baking tray or loaf pan with parchment paper. Spread half of the yogurt-oat mixture evenly in the pan. Spoon dollops of cooled blueberry compote on top and swirl gently with a knife or skewer to create a marbled effect. Spread the remaining oat mixture on top and smooth lightly.
  4. Freeze Until Set: Place the pan in the freezer for at least 4 hours or overnight until bars are firm and fully set.
  5. Slice and Serve: Remove the set block using parchment edges and cut into bars of desired size. Keep frozen until ready to enjoy.

Notes

  • Use full-fat Greek yogurt for a creamier texture and to prevent bars from freezing too hard.
  • Use minimal sweetener to retain the natural tartness of yogurt and blueberries.
  • Be gentle when swirling to achieve distinct marbling without overmixing.
  • Cover bars tightly when freezing to avoid freezer burn and maintain freshness.
  • If chia seeds are unavailable, flaxseeds make a good substitute for binding and nutrition.

Nutrition

Keywords: frozen yogurt bars, blueberry oat bars, healthy snacks, gluten-free bars, protein bars, no-bake bars, nutritious snack

Find it online: https://marybaking.com/healthy-frozen-yogurt-oat-bars-with-blueberry-swirl/