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Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan
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Hawaiian Chicken Sheet Pan is a quick and flavorful dinner that combines juicy, marinated chicken thighs with sweet pineapple and colorful vegetables. Roasted together on one pan for easy cleanup, this dish delivers tropical, sweet, and savory flavors in under 40 minutes, perfect for busy weeknights or casual gatherings.

Ingredients

Protein

  • Chicken thighs (bone-in or boneless, skin-on preferred) – about 4-6 pieces

Fruits & Vegetables

  • Pineapple chunks (fresh or canned, drained) – 1 to 1 1/2 cups
  • Bell peppers (red and green), chopped – 2 medium
  • Red onion, chopped – 1 medium

Marinade & Seasonings

  • Soy sauce – 1/4 cup
  • Honey or brown sugar – 2 tablespoons
  • Fresh minced garlic – 2 cloves
  • Rice vinegar or apple cider vinegar – 1 tablespoon
  • Ketchup or pineapple juice – 2 tablespoons
  • Olive oil – 2 tablespoons

Instructions

  1. Prepare the Marinade: In a bowl, whisk together soy sauce, honey (or brown sugar), garlic, rice vinegar, ketchup (or pineapple juice), and olive oil. This creates a tangy-sweet base that will infuse flavor into the chicken and vegetables.
  2. Marinate the Chicken: Place chicken thighs into a large zip-top bag or bowl and pour in half of the marinade. Seal and refrigerate for at least 20 minutes or up to 2 hours to enhance flavor and tenderness.
  3. Prep the Veggies and Pineapple: While the chicken marinates, chop bell peppers and red onion into bite-sized pieces and drain pineapple chunks if using canned. Toss these with the remaining marinade to coat evenly.
  4. Arrange on the Sheet Pan: Spread the marinated chicken, peppers, onions, and pineapple evenly on a lined or greased sheet pan, leaving space between pieces to allow even roasting and caramelization.
  5. Bake Until Golden and Juicy: Roast in a preheated oven at 425°F (220°C) for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C). Turn the veggies once halfway through cooking for even roasting.
  6. Serve and Enjoy: Let the chicken rest for a few minutes after baking. Spoon some of the caramelized pan sauce over the top before serving for a delicious tropical meal.

Notes

  • Use skin-on chicken for juicier meat and crispy skin.
  • Allow at least 20 minutes to marinate the chicken to boost flavor and tenderness.
  • Line your baking sheet with parchment paper or foil for easier cleanup and to prevent sticking.
  • Maintain high oven temperature to caramelize pineapple and vegetables without drying out the chicken.
  • Turn veggies halfway through roasting for even cooking and nice char.

Nutrition

Keywords: Hawaiian chicken, sheet pan dinner, one pan meal, tropical chicken, quick chicken recipe, gluten free dinner

Find it online: https://marybaking.com/hawaiian-chicken-sheet-pan/