Harissa Maple Carrots with Feta
Harissa Maple Carrots with Feta is a vibrant and flavorful dish combining the spicy warmth of harissa, the natural sweetness of maple syrup, and the creamy tanginess of feta cheese. Perfect as a side or a light main, this recipe offers a delightful balance of spice, sweetness, and creaminess with a nourishing and colorful presentation.
- Author: Mary
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: North African-inspired
- Diet: Gluten Free
Carrots
- 1 lb fresh carrots, peeled and sliced into sticks or rounds
Harissa Maple Glaze
- 2 tablespoons harissa paste
- 1 tablespoon maple syrup
- 1 tablespoon olive oil
Toppings
- 1/2 cup crumbled feta cheese
- 2 tablespoons fresh parsley or cilantro, chopped
- Salt and pepper to taste
- Prep the Carrots: Peel and slice the carrots into evenly sized sticks or rounds, ensuring they cook uniformly and absorb all the flavors beautifully.
- Make the Harissa Maple Glaze: In a small bowl, whisk together harissa paste, maple syrup, and olive oil until smooth. This glaze will coat the carrots, imparting a dynamic combination of sweet and spicy notes.
- Roast the Carrots: Toss the prepared carrots in the harissa maple glaze, then spread them out evenly on a baking sheet. Roast in a preheated oven at 400°F (200°C) for about 20-25 minutes, turning halfway to caramelize all sides.
- Add Feta and Herbs: Once the carrots are tender and slightly charred, remove them from the oven and sprinkle crumbled feta cheese and chopped fresh herbs over the top for a fresh, creamy finish.
- Serve Warm: Serve your Harissa Maple Carrots with Feta immediately while warm and flavorful, or at room temperature as a delightful salad option.
Notes
- Choose fresh carrots: The sweeter and fresher the carrot, the better the roasted result.
- Adjust glaze thickness: Add a splash of water to the harissa maple mixture if it feels too thick to coat evenly.
- Don’t crowd the pan: Space out the carrots to encourage roasting rather than steaming.
- Use high-quality harissa: The flavor largely depends on the paste, so opt for a trusted brand or homemade option.
- Add feta last: To keep it from melting completely, sprinkle feta after roasting to maintain its crumbly texture.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 140
- Sugar: 7g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 3.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg
Keywords: harissa carrots, maple glazed carrots, roasted carrots with feta, spicy sweet carrots, easy carrot recipe, gluten free appetizer