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Grilled Shrimp Salad

Grilled Shrimp Salad
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A refreshing and nourishing Grilled Shrimp Salad combining succulent grilled shrimp with crisp mixed greens and vibrant vegetables, dressed with a lemon-olive oil vinaigrette. This quick and easy gluten-free salad is packed with lean protein, antioxidants, and heart-healthy fats, perfect for a light meal or healthy lunch.

Ingredients

Scale

Seafood

  • 12 oz fresh or thawed shrimp, peeled and deveined

Salad Base

  • 4 cups mixed greens (baby spinach, arugula, and romaine)
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, sliced
  • 1 ripe avocado, diced

Dressing

  • 3 tablespoons fresh lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1 clove garlic, minced
  • Salt and pepper, to taste
  • 2 tablespoons fresh herbs (parsley or cilantro), finely chopped

Instructions

  1. Prepare the Shrimp: Rinse the shrimp and pat them dry. Toss with olive oil, minced garlic, salt, and pepper. Let marinate for about 10 minutes to absorb the flavors.
  2. Grill the Shrimp: Preheat your grill or grill pan to medium-high heat. Place the shrimp on the grill and cook for 2-3 minutes per side until they turn pink with grill marks. Remove and set aside.
  3. Toss the Salad Base: In a large bowl, combine mixed greens, halved cherry tomatoes, sliced cucumbers, and diced avocado. Gently toss to mix evenly.
  4. Make the Dressing: Whisk together fresh lemon juice, olive oil, a pinch of salt, pepper, and finely chopped herbs. Drizzle dressing over the salad and toss well to coat all ingredients.
  5. Assemble and Serve: Arrange the grilled shrimp on top of the tossed salad. Garnish with extra fresh herbs if desired and serve immediately for the freshest taste.

Notes

  • Choose Fresh Shrimp: Fresh or properly thawed shrimp grill best and have a sweeter flavor than frozen-then-thawed varieties.
  • Don’t Overcook Shrimp: Remove shrimp from the grill as soon as they turn pink to keep them juicy and tender.
  • Pat Salad Ingredients Dry: Excess moisture can dilute the dressing, so ensure greens are well-drained.
  • Use Fresh Lemon Juice: Freshly squeezed lemon juice provides brightness that bottled juice lacks.
  • Oil Your Grill: Lightly oil grill grates to prevent shrimp from sticking and losing grill marks.

Nutrition

Keywords: grilled shrimp salad, healthy salad, seafood salad, quick salad, gluten free, high protein, low carb

Find it online: https://marybaking.com/grilled-shrimp-salad/