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Greek Yogurt Marinated Chicken

Greek Yogurt Marinated Chicken
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Greek Yogurt Marinated Chicken is a tender, juicy, and flavorful dish that uses creamy Greek yogurt and a blend of vibrant spices to create a healthy and aromatic meal perfect for any occasion. This recipe is easy to prepare and offers unmatched tenderness, balanced nutrition, and versatile cooking options such as grilling, baking, or pan-searing.

Ingredients

Scale

Chicken

  • 4 boneless, skinless chicken breasts

Marinade

  • 1 cup Greek yogurt (preferably full-fat)
  • 3 cloves garlic, freshly minced
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 2 tablespoons fresh herbs (such as parsley or cilantro), chopped

Instructions

  1. Prepare the Marinade: In a bowl, combine the Greek yogurt, minced garlic, lemon juice, olive oil, salt, black pepper, paprika, cumin, and fresh herbs. Whisk until the mixture is smooth and well blended, creating a vibrant and flavorful base for the chicken.
  2. Coat the Chicken: Place the chicken breasts in a shallow dish or resealable bag. Pour the marinade over the chicken, making sure each piece is thoroughly coated. Seal and refrigerate for at least 1 hour, but ideally overnight for best tenderness and flavor infusion.
  3. Cook the Chicken: Remove the chicken from the marinade and gently shake off any excess. Grill on medium-high heat for 6-7 minutes per side, or bake in a preheated oven at 375°F (190°C) for approximately 25 minutes, until the chicken is cooked through and juicy.
  4. Rest and Serve: Let the cooked chicken rest for 5 minutes before slicing. This resting period helps retain the juices, ensuring each bite is moist and tender.

Notes

  • Use full-fat Greek yogurt for richer flavor and better moisture retention.
  • Marinate longer, preferably overnight, to maximize tenderness and flavor.
  • Do not overcook the chicken; aim for an internal temperature of 165°F (74°C) to avoid dryness.
  • Pat chicken dry before cooking to prevent steaming and promote proper searing.
  • Allow chicken to rest after cooking to redistribute juices and enhance tenderness.

Nutrition

Keywords: Greek yogurt chicken, marinated chicken, healthy chicken recipe, Mediterranean chicken, grilled chicken marinade

Find it online: https://marybaking.com/greek-yogurt-marinated-chicken/