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Ginger Soy Fish

Ginger Soy Fish
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A quick and flavorful Ginger Soy Fish recipe that combines the warmth of fresh ginger, the umami richness of soy sauce, and tender flaky white fish. Perfect for busy weeknights, this healthy, light, and easy-to-make dish uses simple pantry staples to create a deliciously balanced meal with a slightly spicy sweetness and nutty aroma.

Ingredients

Scale

Fish and Protein

  • 4 fresh fish fillets (cod, tilapia, or snapper), about 6 oz each

Marinade

  • 2 tablespoons freshly grated ginger
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 2 garlic cloves, minced
  • 1 tablespoon honey or brown sugar
  • 1 teaspoon sesame oil

Garnish and Optional

  • 2 green onions, chopped
  • Pinch of red pepper flakes (optional)

Instructions

  1. Prepare the Marinade: Combine freshly grated ginger, soy sauce, minced garlic, honey or brown sugar, and a drizzle of sesame oil in a small bowl. Mix well until the honey dissolves and the ingredients form a smooth sauce ready to infuse your fish.
  2. Marinate the Fish: Place your fish fillets into a shallow dish and pour the marinade evenly over them. Make sure each piece is coated thoroughly. Let it marinate for at least 10 minutes and no more than 30 minutes to keep the fish tender.
  3. Cook the Fish: Heat a non-stick skillet or frying pan over medium heat and add a small amount of oil. Gently place the marinated fish fillets skin-side down if applicable. Cook for about 3-4 minutes per side, or until the fish flakes easily with a fork and develops a beautiful caramelized glaze.
  4. Garnish and Serve: Sprinkle chopped green onions and optional red pepper flakes on top. Serve immediately alongside rice, vegetables, or preferred sides for maximum flavor and freshness.

Notes

  • Use fresh ginger and garlic for best flavor.
  • Do not marinate the fish for more than 30 minutes to prevent mushiness.
  • Cook over medium heat to avoid burning the soy glaze.
  • Pat fish dry before marinating for the best sear.
  • Experiment with different fish like salmon or trout for varied texture and flavor.

Nutrition

Keywords: ginger soy fish, quick fish recipe, healthy dinner, Asian fish recipe, pan-fried fish, ginger sauce, soy sauce marinade

Find it online: https://marybaking.com/ginger-soy-fish/