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Garlic Shrimp & Asparagus Stir Fry

Garlic Shrimp & Asparagus Stir Fry
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A quick, healthy, and flavorful Garlic Shrimp & Asparagus Stir Fry bursting with fresh ingredients, bright flavors, and a satisfying crunch. This easy recipe combines tender shrimp with crisp asparagus and aromatic garlic, ready in under 20 minutes, making it perfect for any busy weeknight meal.

Ingredients

Scale

Protein

  • 12 oz fresh shrimp, peeled and deveined

Vegetables

  • 1 bunch asparagus, trimmed and cut into 1–2 inch pieces
  • 3 garlic cloves, minced
  • 2 green onions, thinly sliced (for garnish)

Liquids & Sauces

  • 2 tbsp olive oil
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp fresh lemon juice

Seasonings

  • 1/4 tsp red pepper flakes (optional)

Instructions

  1. Prep Your Ingredients: Start by trimming the asparagus and cutting it into bite-sized 1 to 2-inch pieces. Peel and devein the shrimp if not already done, then mince the garlic cloves finely. Have your soy sauce, lemon juice, and red pepper flakes measured out and ready.
  2. Heat the Pan: Warm a large skillet or wok over medium-high heat and add olive oil. Allow it to get hot but not smoking to ensure a good sear on the shrimp without sticking.
  3. Cook the Shrimp: Add the shrimp in a single layer, cooking for about 2 minutes on each side until they turn pink and opaque. Remove the shrimp from the pan and set aside to avoid overcooking.
  4. Sauté the Asparagus and Garlic: In the same pan, add a bit more oil if needed, then toss in the asparagus pieces and minced garlic. Stir frequently, cooking for 3-4 minutes until the asparagus is tender-crisp and the garlic is fragrant.
  5. Combine and Season: Return the shrimp to the pan along with soy sauce, lemon juice, and red pepper flakes if using. Toss everything together gently to coat the shrimp and asparagus evenly, cooking for another minute to marry the flavors.
  6. Finish and Garnish: Remove from heat and sprinkle with sliced green onions. Serve hot, enjoying the vibrant colors and bold taste immediately.

Notes

  • Don’t overcrowd the pan: Cook shrimp in batches if necessary to ensure a proper sear.
  • Prep before you start: Have all ingredients ready as stir-frying moves quickly.
  • Use fresh or fully thawed shrimp for best texture and flavor.
  • Cut asparagus into uniform pieces for even cooking and a pleasing bite.
  • Adjust heat quickly to avoid burning the garlic; reduce heat if garlic browns too fast.

Nutrition

Keywords: garlic shrimp, asparagus stir fry, healthy dinner, quick shrimp recipe, low carb dinner

Find it online: https://marybaking.com/garlic-shrimp-asparagus-stir-fry/