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Easy Egg Roll in a Bowl

Easy Egg Roll in a Bowl
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Easy Egg Roll in a Bowl is a quick, low-carb dish that captures the classic flavors of an egg roll without the wrapper. Packed with ground meat, crunchy cabbage, shredded carrots, and an Asian-inspired blend of soy sauce, garlic, and ginger, this vibrant bowl is perfect for a wholesome, flavorful meal ready in under 30 minutes. Ideal for busy weeknights or anyone craving the taste of takeout without the carbs or fuss.

Ingredients

Scale

Protein

  • 1 lb ground pork or chicken (can substitute with ground turkey, beef, shrimp, tofu, or tempeh)

Vegetables

  • 4 cups thinly sliced cabbage
  • 1 cup shredded carrots
  • 1 medium onion, sliced
  • 2 green onions, sliced

Aromatics

  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced

Seasonings and Sauces

  • 3 tablespoons soy sauce (or tamari for gluten-free/vegetarian option)
  • 1 teaspoon sesame oil
  • Optional: red pepper flakes or Sriracha for heat

Optional Add-ins

  • Salt and pepper to taste
  • Pinch of sugar (optional, for balance)
  • Extra vegetables like mushrooms, snap peas, or bell peppers (optional)

Instructions

  1. Prep Your Ingredients: Finely shred the cabbage and carrots, mince garlic and ginger, and slice the onion and green onions. Prepping in advance speeds up cooking.
  2. Cook the Ground Meat: Heat a large skillet over medium-high heat and add the ground meat. Break it up with a spatula and sauté until fully cooked and starting to brown.
  3. Add Aromatics and Vegetables: Push the cooked meat to one side of the pan. Add oil if needed, then sauté onion, garlic, and ginger until fragrant. Stir in cabbage and carrots, and cook for 5-7 minutes until veggies are tender but still crunchy.
  4. Season the Dish: Pour in soy sauce and drizzle sesame oil over the mixture. Stir well to combine and evenly coat all ingredients. Adjust seasoning with salt, pepper, or a pinch of sugar if desired.
  5. Garnish and Serve: Remove from heat and sprinkle with sliced green onions and optional red pepper flakes or Sriracha. Serve hot and enjoy.

Notes

  • Use fresh cabbage and carrots to maintain crunch and bright flavors.
  • Do not overcook the vegetables; stir-fry until just tender to preserve texture and nutrients.
  • Brown the meat well to develop deeper flavor.
  • Customize the sauce by adding hoisin sauce, rice vinegar, or a squeeze of lime for extra zing.
  • Serve over cooked rice, rice noodles, or cauliflower rice to make the dish more filling.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • This dish can be frozen in portions; thaw overnight in the refrigerator before reheating.
  • Reheat gently in a skillet or microwave, adding a splash of water or broth to maintain moisture.

Nutrition

Keywords: egg roll in a bowl, low carb egg roll, healthy egg roll, easy weeknight meal, Asian skillet recipe, gluten free, keto egg roll

Find it online: https://marybaking.com/easy-egg-roll-in-a-bowl/