Easy Egg Roll in a Bowl: Quick & Tasty Meal

If you’re craving the delicious flavors of your favorite takeout without the extra carbs or fuss, this Easy Egg Roll in a Bowl recipe is your new best friend. It’s a vibrant, wholesome dish that captures the essence of an egg roll without the wrapper, packed with crunchy veggies, savory ground meat, and a touch of Asian-inspired seasoning. Ready in under 30 minutes, this recipe is perfect when you want a quick, tasty meal that satisfies those classic egg roll cravings while keeping things light and simple.

Why You’ll Love This Recipe

• Speedy Prep: Whip up a satisfying dish in less than half an hour, perfect for busy weeknights.
• Healthy and Veggie-Packed: Loaded with fresh cabbage, carrots, and aromatics to keep it light yet flavorful.
• Low-Carb Alternative: Enjoy the iconic egg roll taste without the carbs or deep-frying.
• Simple Ingredients: Uses pantry staples and fresh produce most people have on hand.
• Flexible: Easy to customize with your choice of protein or extra spices.

Ingredients You’ll Need

Gather a handful of simple, fresh ingredients that combine to create a symphony of flavors and textures. Each element brings something unique—whether it’s crunch, color, or that signature savory punch that’s so satisfying.

• Ground Meat: Typically pork or chicken, providing juicy richness and protein.
• Cabbage: Thinly sliced, it adds crispness and a fresh, slightly sweet crunch.
• Carrots: Shredded for sweetness and bright color.
• Onion: Adds a subtle pungency to complement other flavors.
• Garlic and Ginger: Aromatics that give a fragrant, authentic Asian taste.
• Soy Sauce: The salty umami component essential to that egg roll flavor.
• Sesame Oil: A drizzle adds a nutty warmth that rounds out the dish perfectly.
• Green Onions: A fresh, sharp finish and garnish ingredient.
• Red Pepper Flakes or Sriracha: Optional for a little spicy kick.

Variations for Easy Egg Roll in a Bowl

One of the best parts about this Easy Egg Roll in a Bowl is how adaptable it is. You can easily tweak it to suit different dietary needs or just change up the flavors based on what you have available.

• Protein Swap: Try ground turkey, beef, tofu, or even shrimp for different tastes and textures.
• Spicy Boost: Add more red pepper flakes, chili garlic sauce, or fresh chopped chilies for heat lovers.
• Extra Veggies: Toss in mushrooms, snap peas, or bell peppers to increase the nutrition and color.
• Make It Vegan: Substitute meat with crumbled tempeh or extra-firm tofu and use tamari instead of soy sauce.
• Rice or Noodles: Serve over steamed rice or toss with rice noodles to make it more filling.

How to Make Easy Egg Roll in a Bowl

Step 1: Prep Your Ingredients

Start by finely shredding the cabbage and carrots, mincing the garlic and ginger, and slicing the onion and green onions. Having everything chopped will make the cooking process quick and smooth.

Step 2: Cook the Ground Meat

Heat a large skillet over medium-high heat and add your ground meat. Break it up and sauté until it’s fully cooked and starting to brown—this builds flavor and texture.

Step 3: Add Aromatics and Vegetables

Push the cooked meat to one side of the pan, add a bit of oil if needed, then toss in the onion, garlic, and ginger. Cook until fragrant, then mix in the cabbage and carrots. Stir-fry everything together for about 5-7 minutes until the veggies soften but still have some crunch.

Step 4: Season the Dish

Pour in soy sauce and a splash of sesame oil, stirring well to coat all the ingredients evenly. Adjust the seasoning with salt, pepper, or a pinch of sugar if you like a balance of sweet and savory.

Step 5: Garnish and Serve

Remove from heat, sprinkle with sliced green onions and optional red pepper flakes or sriracha. Serve hot and enjoy your flavorful, quick meal!

Pro Tips for Making Easy Egg Roll in a Bowl

• Use Fresh Veggies: Fresh cabbage and carrots keep the crunch and lightness in the dish.
• Don’t Overcook the Veggies: Stir-fry until just tender to maintain texture and nutrients.
• Brown the Meat Well: Getting a good sear on the ground meat adds deep flavor.
• Customize the Sauce: Mix in hoisin sauce, rice vinegar, or a squeeze of lime for extra zing.
• Make It a Meal: Add cooked rice or cauliflower rice for a heartier dish.

How to Serve Easy Egg Roll in a Bowl

Garnishes

Top your bowl with freshly chopped green onions, toasted sesame seeds, or a few sprigs of cilantro for freshness and visual appeal.

Side Dishes

Pair this dish with steamed edamame, a simple miso soup, or even light cucumber salad to keep your meal balanced and vibrant.

Creative Ways to Present

For a fun twist, serve the Easy Egg Roll in a Bowl inside lettuce cups for handheld bites or alongside crispy wonton chips for dipping.

Make Ahead and Storage

Storing Leftovers

Store leftover Easy Egg Roll in a Bowl in an airtight container in the refrigerator for up to 3 days. It holds up well without losing the crispness of the veggies.

Freezing

This dish freezes well—cool completely, then freeze in portions. Thaw overnight in the fridge before reheating to maintain the best texture.

Reheating

Reheat gently in a skillet or microwave, adding a splash of water or broth to revive some moisture and prevent it from drying out.

FAQs

Can I make Easy Egg Roll in a Bowl vegetarian?

Absolutely! Simply swap the ground meat for tofu, tempeh, or a plant-based ground substitute and use tamari sauce to keep it vegetarian and delicious.

Is this recipe low carb?

Yes, this version without the egg roll wrappers is naturally low in carbs, making it suitable for keto or low-carb diets.

What other proteins work well in this recipe?

Try ground turkey, shrimp, or even diced chicken breast for different flavors and protein options.

Can I prepare this recipe ahead of time for meal prep?

It’s perfect for meal prep—cook in bulk, portion into containers, and enjoy quick reheats throughout the week.

How spicy is this dish?

The base recipe isn’t very spicy, but you can easily adjust the heat by adding chili flakes, Sriracha, or fresh chilies to your liking.

Final Thoughts

Easy Egg Roll in a Bowl is a total game-changer—bringing the classic egg roll flavors straight to your skillet without the fuss of wrappers or frying. It’s quick, satisfying, and endlessly adaptable, making it an instant favorite for busy days or comfort food cravings. Give it a try, customize it your way, and enjoy a delicious meal that feels like a warm hug from your favorite takeout spot.

Related Posts

• How to Make Sweet Hawaiian Teriyaki Chicken Fast
• Easy Teriyaki Pineapple Chicken & Rice Stuffed Peppers
• Crave-Worthy Cheesy Layered Mexican Lasagna Recipe

Print