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Easy Avocado Egg Salad

Easy Avocado Egg Salad
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Easy Avocado Egg Salad is a creamy, protein-packed, and nutritious dish made by combining ripe avocados with perfectly cooked eggs, enhanced with fresh herbs and a hint of lemon juice. Ready in under 15 minutes, it serves as a versatile, healthy option perfect for quick lunches, snacks, or gatherings without the need for mayonnaise.

Ingredients

Scale

Salad Base

  • 2 ripe avocados
  • 4 hard-boiled eggs
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • Salt to taste
  • Black pepper to taste

Fresh Herbs

  • 2 tablespoons chopped parsley, cilantro, or chives (your choice)

Optional Variations

  • Pinch of cayenne pepper or hot sauce (for spicy kick)
  • 2 tablespoons finely chopped celery or red onion (for crunch)
  • ½ cup crumbled feta cheese and a sprinkle of oregano (Greek flavor)
  • 1 tablespoon Greek yogurt or sour cream (extra creaminess)
  • For vegan version: Substitute eggs with 1 cup cooked chickpeas

Instructions

  1. Prepare the Eggs: Boil the eggs for about 10 minutes until fully cooked. Cool them immediately in ice water to stop the cooking process and make peeling easier.
  2. Mash the Avocado: Slice the ripe avocados in half, remove the pits, and scoop the flesh into a mixing bowl. Mash with a fork until creamy, leaving some small chunks for texture.
  3. Combine Ingredients: Peel and roughly chop the cooled eggs, then add them to the mashed avocado. Stir in lemon juice, Dijon mustard, salt, and pepper until well mixed.
  4. Add Fresh Herbs: Finely chop your preferred fresh herbs like parsley or chives and gently fold them into the salad for freshness and color.
  5. Adjust Seasoning: Taste the salad and tweak by adding more lemon juice, mustard, salt, or pepper to reach your perfect flavor balance.

Notes

  • Use older eggs for easier peeling to save preparation time.
  • Prevent avocado browning by storing halves with lemon juice or covering the salad tightly with plastic wrap.
  • Maintain a slightly chunky avocado texture instead of over-mashing for better mouthfeel.
  • Serve the salad chilled to enhance flavors and freshness.
  • Use fresh herbs and ripe avocados for the best flavor impact.

Nutrition

Keywords: avocado egg salad, healthy salad, quick lunch, protein packed, creamy avocado, easy recipe, no mayo salad

Find it online: https://marybaking.com/easy-avocado-egg-salad/