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Creamy Pumpkin Beans & Greens

Creamy Pumpkin Beans & Greens
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Creamy Pumpkin Beans & Greens is a hearty, flavorful, and nutritious dish blending smooth pumpkin puree with protein-packed white beans and fresh greens. Simple to prepare in under 30 minutes, it offers a rich and creamy texture balanced with warm spices and bright acidity, perfect for a wholesome lunch or dinner any time of year.

Ingredients

Scale

Produce

  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 4 cups fresh greens (kale, spinach, or Swiss chard), chopped
  • 1 tablespoon lemon juice or vinegar

Pantry

  • 1 cup pumpkin puree (canned or fresh)
  • 1.5 cups cooked white beans (Cannellini or Great Northern), drained
  • 1 cup vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Sauté Aromatics: Heat olive oil in a large pan over medium heat. Add finely chopped onion and garlic, cooking until soft and fragrant to create a flavorful base.
  2. Add Greens: Toss in your chosen greens, stirring often until they begin to wilt, releasing their natural flavors and softening their texture.
  3. Mix in Pumpkin and Beans: Stir in the pumpkin puree and drained white beans. Gently mash some beans to enhance creaminess while keeping bean chunks for texture.
  4. Season and Simmer: Add cumin, smoked paprika, salt, pepper, and vegetable broth. Let simmer on low heat for about 10 minutes, allowing flavors to meld and dish to thicken.
  5. Finish with Acidity: Just before serving, stir in a splash of lemon juice or vinegar to brighten and balance the flavors.

Notes

  • Use fresh greens for best flavor and color; if using frozen, thaw and drain excess water first.
  • Reserve some bean cooking liquid or soaking water to adjust consistency as needed.
  • Do not over-mash the beans; leaving some whole adds great texture.
  • Adjust thickness by adding more broth for a soupier dish or cooking longer for a thicker consistency.
  • Taste before serving and adjust seasoning and acidity to preference.

Nutrition

Keywords: pumpkin, white beans, greens, creamy, vegan, gluten free, quick dinner, healthy, autumn recipes

Find it online: https://marybaking.com/creamy-pumpkin-beans-greens/