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Chickpea Greek Salad

Chickpea Greek Salad
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Chickpea Greek Salad is a fresh, protein-packed Mediterranean-inspired salad featuring crisp cucumbers, juicy cherry tomatoes, tangy kalamata olives, red onion, and creamy feta cheese. Easy to prepare with no cooking required, this vibrant and nutritious salad makes a perfect healthy lunch or light meal option that is both satisfying and energizing.

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 large cucumber, sliced into bite-sized pieces
  • 1 cup cherry tomatoes, halved
  • 1/2 cup kalamata olives, pitted
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped

Dressing

  • 3 tablespoons freshly squeezed lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon dried oregano
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the Vegetables: Wash and dry the cucumbers and cherry tomatoes. Slice the cucumbers into bite-sized pieces, halve the cherry tomatoes, and thinly slice the red onion to achieve a mild sharpness without overpowering the salad.
  2. Rinse and Drain Chickpeas: Open a can of chickpeas, drain, and rinse under cold water to remove excess sodium and canned flavor. Let them drain thoroughly to prevent the salad from becoming watery.
  3. Combine Ingredients in a Bowl: In a large mixing bowl, gently toss together cucumbers, tomatoes, onions, olives, chickpeas, and crumbled feta cheese. This step helps the flavors meld beautifully before adding the dressing.
  4. Make the Dressing: Whisk freshly squeezed lemon juice, extra virgin olive oil, dried oregano, salt, and pepper in a small bowl until emulsified, creating a bright, tangy dressing that coats every bite.
  5. Dress the Salad and Toss: Pour the dressing over the salad ingredients and toss gently to combine. Add freshly chopped parsley last to maintain its vibrant color and fresh flavor.

Notes

  • Use fresh lemon juice to keep the dressing lively and tangy.
  • Keep feta cheese crumbled and add it last to prevent mushiness.
  • Chill the salad for 20-30 minutes before serving to enhance flavors.
  • Drain chickpeas thoroughly to avoid a watery salad.
  • Use high-quality extra virgin olive oil for the best flavor.

Nutrition

Keywords: Chickpea Greek Salad, Mediterranean Salad, Healthy Lunch, No Cook Salad, Protein Salad, Vegetarian, Gluten Free

Find it online: https://marybaking.com/chickpea-greek-salad/