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Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes
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A creamy, low-carb alternative to traditional mashed potatoes using fresh cauliflower, garlic, butter or olive oil, and cream or milk. This recipe is quick, healthy, and versatile, perfect for busy weeknights and suitable for various dietary preferences.

Ingredients

Scale

Main Ingredients

  • 1 large head of fresh cauliflower
  • 2–3 garlic cloves, minced
  • 2 tablespoons butter or olive oil
  • ¼ cup heavy cream or milk (or unsweetened almond/oat milk for dairy-free option)
  • Salt, to taste
  • Freshly cracked black pepper, to taste

Optional Ingredients

  • Chopped fresh herbs (chives, parsley, dill)
  • Shredded Parmesan or sharp cheddar cheese
  • Spices: smoked paprika, cayenne pepper

Instructions

  1. Prepare the Cauliflower: Wash the large head of cauliflower thoroughly and chop it into medium-sized florets for even cooking.
  2. Cook Until Soft: Steam the cauliflower florets for 10-12 minutes or boil in salted water until fork-tender but not waterlogged.
  3. Sauté the Garlic: While cooking cauliflower, sauté the minced garlic in butter or olive oil over medium heat until fragrant and golden.
  4. Mash the Cauliflower: Drain cauliflower well if boiled, transfer to a large bowl or food processor, add the sautéed garlic, butter, and cream or milk. Mash with a hand masher or pulse until smooth and creamy; add more liquid as needed.
  5. Season and Serve: Season generously with salt and black pepper. Mix in chopped fresh herbs if desired and serve warm.

Notes

  • Drain the cauliflower thoroughly to avoid watery mash.
  • Use fresh cauliflower for better texture and flavor.
  • Avoid overprocessing to prevent a gluey texture.
  • Experiment with cream, milk, or broth to adjust richness and taste.
  • Using room temperature butter and cream helps achieve a silkier mash.

Nutrition

Keywords: cauliflower mashed potatoes, low carb mashed potatoes, healthy mashed potatoes, keto side dish, vegetable side, gluten free, dairy free option

Find it online: https://marybaking.com/cauliflower-mashed-potatoes/