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Cashew Caramel Protein Balls

Cashew Caramel Protein Balls
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Cashew Caramel Protein Balls are a wholesome, delicious snack packed with protein, healthy fats, and natural sweetness. Featuring creamy cashews, sticky Medjool dates, and a rich caramel flavor enhanced by vanilla and sea salt, these energy-boosting bites are perfect for busy mornings, afternoon slumps, or post-workout recovery. Free from refined sugars and artificial additives, they offer a portable, convenient, and versatile treat suitable for various diets.

Ingredients

Scale

Main Ingredients

  • 1 cup raw cashews (soaked in warm water for 10–15 minutes if preferred)
  • 10–12 Medjool dates, pitted
  • 1 scoop (about 30g) vanilla or flavorless protein powder (plant-based or whey)
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil
  • ¼ teaspoon sea salt

Optional Ingredients

  • ⅓ cup oats (for chewy texture and extra fiber)
  • Additional coatings: shredded coconut, crushed pistachios, crushed nuts, cacao nibs
  • Flavor variations: cinnamon, nutmeg, cacao powder, dark chocolate chips
  • Superfood boosts: chia seeds, hemp seeds

Instructions

  1. Prepare the Dates and Cashews: Soak the cashews in warm water for 10–15 minutes if you want a softer, creamier texture. Pit the Medjool dates and ensure they are fresh and sticky, as they will act as the natural sweet binder.
  2. Blend the Ingredients: In a food processor, pulse the cashews until finely ground. Add the dates, protein powder, vanilla extract, coconut oil, sea salt, and oats (if using). Blend until the mixture comes together into a sticky, uniform dough. Avoid over-processing to maintain texture.
  3. Shape the Protein Balls: Use your hands or a small ice cream scoop to roll the mixture into bite-sized balls, making sure they are well-packed to prevent crumbling.
  4. Chill to Set: Place the protein balls in the refrigerator for at least 30 minutes to firm up and develop their caramel-like consistency and chewy texture.
  5. Enjoy or Store: Once chilled, your Cashew Caramel Protein Balls are ready to enjoy. Store leftovers in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Notes

  • Use soft Medjool dates for a smoother caramel flavor and easier blending.
  • Pulse the mixture rather than continuously blending to maintain some texture and prevent overheating the nuts.
  • Adjust the number of dates to control natural sweetness to your preference.
  • Choose a flavorless or vanilla protein powder to complement caramel flavor without overpowering.
  • Roll protein balls in shredded coconut, crushed nuts, or cacao nibs for added texture and flavor.
  • Substitute cashews with sunflower or pumpkin seeds for a nut-free version.

Nutrition

Keywords: Cashew caramel protein balls, healthy snack, energy balls, no bake protein balls, gluten free snack, vegan protein balls, natural energy boost, clean eating snack

Find it online: https://marybaking.com/cashew-caramel-protein-balls/